Seasoned Athlete

On today's episode I'm talking to 87 year old record breaking track and field athlete, Flo Filion Meiler. Flo was an athlete for much of her life but took it to new heights at the age of 60 when she began her journey as a track and field star. She breaks down how she stays motivated, what her best habits are, and how she keeps her body limber and strong enough to compete in various (18!!) events that test her body, and more importantly, her mind!We discuss:- The benefits of having a training partner as a competitor and top supporter- Flo's favorite events are the ones that are the most difficult - You have to be mindful of your body, especially as a Seasoned Athlete- Flo's favorite motto is "never too late"- Flo has killer habits that keep her in the game… and more!Here are some highlights.  There is power in connecting"There is power in connecting and community and having people in your corner and lifting each other up together. Sometimes my training partner would win and sometime