Seasoned Athlete

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchOne thing that rarely gets discussed but is of the utmost importance for any athlete is injuries. Yup. Part of being active means you’re going to occasionally hurt yourself but there’s smart ways to recover and not so smart ways to recover. And knowing the difference really matters. This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!In this episode, I want to focus on smart injury recovery for the Ageless Athlete. Of course, the goal is always to do what you can to prevent them.. And there are plenty of smart practices that you can implement into your training and your overall lifestyle to help prevent or reduce injury. But today I want to talk about what to do when an injury inevitably happens.We discuss:Why sleep is incredibly important for your body to recover. How to listen to your body to kno