Real Food Mamas Podcast

Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and relatable. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode, Lily shares information about protein needs for women, concerns with fully plant-based diets, CGMs during pregnancy, new research and a refreshing perspective on weight gain during pregnancy, and so much more! Topics Discussed: A day in the life of Lily Protein needs during pregnancy + postpartum Concerns with plant-based diets CGMS - pros/cons/considerations during pregnancy Reconsidering pregnancy weight gain guidelines  What she’s working on next Show Notes: Sign Up for Lily's Webinar: Weight Gain in Preg Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfu