All About Fitness

Thomas Myers is a soft-tissue therapist, educator and author of Anatomy Trains, a book that explains how your muscles and fascia work together to produce movement. On this special rerun episode of All About Fitness, originally recorded in 2018, Thomas talks about what makes the fascia and elastic connective tissue so special as well as sharing insights into the types of exercise that could help you to develop a body-wide network of strong, vibrant and injury-resistant connective tissue. Learn more about your fascia, order a copy of Anatomy Trains, 4th Edition: https://amzn.to/3G15Qtk (affiliate link, commission will be earned) Visit the Anatomy Trains website to learn more about your fascia and the education solutions provided by Thomas Myers and his team. https://www.anatomytrains.com https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts t