Plant-based Diet

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.In this episode you’ll hear:1:45 – Difference between intermittent fasting and prolonged fasting3:45 – Autophagy and the impact of fasting on cellular health4:50 – 12-16 hour fast for weight loss6:30 – Fasting mimicking nutrition and physiological fasting for longevity11:00 – What happens when you don’t eat breakfast?12:00 – Clinical trials on fasting mimicking diet12:50 – Circadian fasting explained14:25 – What happens in your body when you eat late at night?15:25 – Help for the late-night snacker18:30 – Who should not fast?22:00 – What type of fasting

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear:5:00 - What is Ayurveda?7:35 - What is Ayurvedic skincare?8:30 - Hyperpigmentation9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution.16:30 - Benefits of face serums17:15 - Lisa’s skincare routine21:30 - Why Lisa started an Ayurvedic skincare line?27:00 - Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss35:30 - Discount code36:55 - Smell profile of Sahajan productsIf you use the following links, Alternative Food Network may receive a small commission from your purchase.Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here.As referenced in th

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad. In this episode you’ll hear:3:10 - How Jason Bronstad changed and improved his eating habits 5:30 - Ingredients in some plant-based milks including gums, oils and fillers10:15 - Why MALK Organics chose to produce oat and almond milk12:30 - What’s the difference between refrigerated and tetra pak plant-based milks?16:00 - Should people switch their plant-based milks periodically?18:50 - Food sensitivity testing22:30 - What is the #turnitaround campaign?24:30 - Value, mainstream vs. premium products Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.As referenced in this episode: MALK Organics: https://malkorganics.com/CREDITS:Executive Produce

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends.CreditsHost: Esther GarfinSound Recording & Editing: Aidan RobsonBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health. In this episode you’ll hear:1:50 – Nutritional and healing benefits of algae3:00 – Macroalgae v. microalgae4:25 – The difference between spirulina and chlorella6:35 – Short and long term benefits of spirulina10:55 – Benefits of chlorella12:00 – Chlorella for sleep12:50 – What happens to our mitochondria as we age? 20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease24:00 – Chlorella to pull out toxins24:50 – Chlorella for osteoporosis & vitamin K227:15 – Chlorella for gut health30:40 – Is there anyone who shouldn’t take spirulina or chlorella?33:00 – Doing CrossFit at 8634:30 – Discount code ReferencesIf you want to give algae a try, you can visit th

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don't miss this inspiring episode!In this episode you’ll hear: 3:00 – Mission of Greener By Default4:00 – The LinkedIn-Greener By Default pilot plant-based program6:30 – The response to the pilot at the LinkedIn San Francisco office 12:10 – Reasons to consider plant-based as the default menu in a corporate setting13:05 – Greener By Default’s work with New York City public hospitals 13:45 – What Chef Alicia considers when planning menus for LinkedIn San Francisco15:00

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear:2:00 – How Bonnie got interested in low glycemic sweeteners3:30 – About coconut nectar6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?8:00 – About dark chocolate12:00 – Blissfully Better’s vegan offerings13:40 – Can someone with diabetes eat Blissfully Better’s confections?16:30 – Mood benefits of chocolateAs referenced in this episode:Blissfully Better websiteSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Credits: Host: Esther GarfinSound Recording and Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode! In this episode you’ll hear:5:40 – Hannah’s educational & professional background8:45 – What do longevity studies suggest for living healthier longer?10:40 – Blue Zones longevity hotspots12:40 – How much protein do we need?15:00 – Soluble fiber16:10 – The benefits of beans and how to introduce them into your diet18:10 – Roadblocks to eating a plant based diet 20:50 – Will plant foods increase my grocery bill? 23:10 – Can canned beans be frozen?24:00 – Plant forward meal planning27:00 – Black Bean Brownie Recipe As referenced in the episode: Hannah’s free Meal Planning Gu

How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food industry. In this episode you’ll hear: 3:45 - Why Harold Bollaci acquired the Vegg while being a practising lawyer.9:00 - Harold’s health journey being born without an esophagus and going plant based.14:50 - What is the Vegg made of?16:00 - What does this egg replacement product taste and look like?17:40 - Egg replacement for baking18:30 - Egg allergies19:15 - Protein amount21:00 - Price point24:15 – Harold’s opinion on the future of plant based eating. As referenced in this episode:Alternative Food Network Youtube Vide

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.In this episode you’ll hear:3:00 – The health benefits of chocolate 6:30 – Talida’s health journey and the beginning of Hazel & Cacao11:45 – Why Talida chose plant based eating15:05 – Benefits of a plant based diet in reproductive years17:55 – About soy19:30 – Plant based diet during peri-menopause and menopause21:50 – The pillars of health - considerations beyond diet23:30 – Talida’s cookbook26:40 – Giveaway28:00 – Tracking your cycle29:00 – Difference between cocoa and cacaoCreditsSound Recording and Editing: Will CrannTo subscribe to the "

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.In this episode you’ll hear:2:50 - Corinna’s background and knowledge of omega-3’s5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?7:15 - Do people generally have a sufficient supply of omega-3’s?8:30 - Algae as a source of omega 3’s9:15 - Can people feel a difference if they start taking an omega 3 supplement?12:20 - Are there sufficient plant based food sources of omega-3’s?16:00 - Types of algaeCreditsSound Recording and Editing: Will CrannAs referenced in this episode:-Get 10% off using code AFN10 at https://orlonutrition.com/-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFBecome a supporter of

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.In this episode you’ll hear:3:00 – Susannah’s path to becoming the “headache nutritionist”6:00 – Can nutrition and diet actually get rid of headaches?7:20 – How does an anti-inflammatory diet help with headaches?8:50 – Susannah’s process to create personalized food plans12:20 – Foods to eat for hormone-related headaches13:55 – Seed cycling15:55 – The importance of a diverse diet18:00 – 5 nutrients for migraine headaches21:55 – Health benefits of lentilsCredits: Sound Recording and Editing: Will CrannAs referenced in this episode:-Guest link: https:

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.Credit: Sound Recording and Editing: Will CrannAs referenced in this episode:Other episodes with Kathy DavisWhat Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/Other episodes with Colleen MontgomeryHeart Health Benefits of a Plant Based Diet (Episode 18): https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/Save Money on Plant Based Groceries (Episode 22): https://www.alternativefoodnetwork.com/plant-based-diet/episode-22-save-money-on-plant-based-groceries/Another episode with Easter HoCan Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24): https://www.alt

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don’t want to miss.In this episode you’ll hear:2:15 – How common is breast cancer today?3:20 – Breast cancer risk factors4:40 – Is there such a thing as an anti-cancer diet? 7:45 – Does plant based eating reduce the risk of breast cancer? 10:30 – Fiber11:35 – Isoflavones and is organic recommended for soy products?12:30 – Is organic produce recommended?16:30 – Does the link between diet and breast cancer change depending on the type of breast cancer?18:00 – Dr. Ho’s prevention suggestions19:40 – Herbs and spices20:30 – Specific food recommendations for breas

What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products.In this episode you’ll hear: 2:00 – How Kory began his plant based journey4:00 – The top trending food categories on Vejii5:00 – Is the next generation of plant based foods healthier?6:30 – Cheese alternatives10:00 – Price of products on shopvejii.com13:40 – Frozen goods shipping16:10 – Kory’s favourite plant based foods and cooking tipsGuest Link: https://shopvejii.com/CREDITS: Sound Recording and Editing: Will CrannBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas.In this episode you’ll hear:3:15 – Eating plant based foods is expensive: Fact or fiction?5:15 – Cost comparison: Ground beef v. tofu, lentils and black beans6:50 – Will plant based proteins give me enough protein?8:40 – Tofu summer rolls9:45 – Lentil tacos13:30 – Budget friendly pantry staples 18:30 – Top spices to have in your pantry21:20 – Colleen’s thoughts on buying organic22:05 – Buying in bulk22:40 – Buying produce in season23:05 – Should you buy frozen fruits and vegetables23:25 – Comparison Shopping: App downloads and digital coupons24:15 – Batch cooking24:45 – Limiting your food waste26:15 – Do plant based foo

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe.In this episode you’ll hear:2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs6:45 - Black bean burger recipe12:30 - Be in control of your BBQ experience and have enough to eat13:20 - Plant based BBQ side dishes including grilled potato salad, whole grain pasta salad with oil free dressing & guacamole16:50 - Grilled vegetable skewers with tofu17:30 - Pulled jackfruit sandwich 20:20 - Kathy’s cookbooks21:00 - Kathy’s free meal plan for downloadGuest link: https://www.veginspired.com/Another "Plant Based Diet" episode with Kathy: Episode 13 What Does Whole Food Plant Based Mean https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ CREDITS: Sound Reco

What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscreen that not only protects you from the sun but is also safe to use. With his company’s mission to “leave things better than we found them”, Alex also explains Thrive’s regenerative business model that helps restore degraded ecosystems and communities in Costa Rica.In this episode you’ll hear:2:30 – Thrive’s mission and regenerative business model4:50 – Alex’s journey to starting Thrive Natural Care7:30 – The multi-pronged approach to reducing skin inflammation11:45 – Difference between mineral and chemical sunscreens13:10 – Unsafe chemical sunscreen ingredients14:30 – Pros & cons of mineral sunscreen17:30 – Non-nano zinc oxide explained19:45 – Plant based sunscreen ingredients and antioxidants23:10 – How Thrive’s business model helps re-couple growth with health27:00 – What you should look for on sunscreen p