Michelle's Sanctuary
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 351:55:24
- Mais informações
Informações:
Sinopse
Dream Away: Meditations, Empowerment, and Manifesting Your Destiny
Episódios
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Unwind and Find Your True North | Guided Sleep Meditation for Clarity and Purpose
10/09/2025 Duração: 48minDrift into the blissful and protective embrace of slumber with this guided sleep meditation, “Unwind and Find Your True North.” In this bedtime practice, a gentle female voice will guide you on a unique voyage to unwind and find your purpose. With the sound of soothing ocean waves, this sleep meditation for inner peace and clarity helps you release anxiety, fear, and tension, so you can align with your true self. Follow a rich, vivid path through a whispering forest, a crystal-clear river, a golden desert, and a star-lit canyon. Your journey culminates at a serene cliffside home with an ocean view, where you're reunited with your highest self. As you follow your true path, your body and mind will feel safe, nurtured, and at ease. It’s time to dream away.Original Script, Narration, Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/
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The Cranberry Cottage: Cozy Sleep Story
07/09/2025 Duração: 45minEscape to a Cape Cod cranberry bog with this relaxing sleep journey. Discover a historic cottage nestled at the edge of a peaceful pine forest, where you can find a deep sense of calm. As autumn nears, you'll explore the tranquil beauty of the bog and then return to the cottage for a cozy night by the fire, letting its gentle crackles and pops lure you into a peaceful slumber. This bedtime story is the perfect way to unwind on the cusp of a new season. It's time to dream away.Original Script, Narration, Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedMentions: Food, water, nature YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me
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Drifting in Moonlight: Stargazing Affirmations for Sleep
03/09/2025 Duração: 45minDrift into a celestial slumber with "Drifting in Moonlight: Stargazing Sleep Affirmations." This enchanting sleep meditation features a soothing female voice guiding you on a cosmic journey of deep rest. Designed as a nightly bedtime meditation, it combines gentle affirmations with a calming brown noise soundscape to quiet your mind and body. Release all tension and align with the tranquil energy of the universe for truly restorative sleep. It's time to dream away.
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The Cozy Launderette: A Happy Accident in 1972 | Rainy Sleep Story
31/08/2025 Duração: 45minEscape to a cozy basement sanctuary with "A Happy Accident in 1972," the latest episode in the Cozy Launderette Series. Tonight’s rainy bedtime story story is your ticket to a night of deep relaxation and peaceful rest. When a tropical storm arrives on the Upper West Side, you find yourself at the Cozy Launderette, a charming hideaway where a beautiful new chapter is about to unfold.As the soothing hum of machines and the gentle rhythm of falling rain wash away your worries, you'll witness how life's unexpected turns can lead to the most profound blessings. This heartfelt narrative is a quiet celebration of found family, unconditional love, and the magic of finding home where you least expect it.Get cozy and cuddle up as you drift to sleep with this calming sleep story. It's time to dream away.Original Script, Narration, Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedMentions: Food, unexpected pregnancy and motherhood, sudden life
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Back to Sleep: Cozy Night Train Sleep Meditation to Fall Back Asleep
27/08/2025 Duração: 51minDrift back to sleep with "Back to Sleep: Cozy Night Train," a guided meditation designed to soothe the anxiety that comes from waking too soon. Heal your sleep patterns with a peaceful train journey and a calming visualization that will gently guide your mind and body into a state of deep rest. Restore your sleep cycle and find tranquility in this special, nocturnal sanctuary as the train sounds lull you to sleep. It's time to dream away.Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryhttps://www.venmo.com/mich
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The Lighthouse Bedtime Collection: Continuous Sleepy Stories
24/08/2025 Duração: 03h21minEscape into a world of tranquility with continuous sleep stories to help you fall asleep fast. The Lighthouse Bedtime Collection is a deeply cozy and peaceful audio journey, designed to be your beacon of light in the darkness. Journey to six different lighthouses, featuring a brand new guided sleep story, "The Healing Lighthouse," created to bring you profound peace. You'll also find newly remastered versions of five other beloved tales. We begin our night with the gentle sounds of ocean waves, a calming rhythm to ease your mind. Halfway through the collection, we transition seamlessly into the peaceful patter of rain sounds, offering a new layer of coziness to lull you to sleep. Whether you're struggling with insomnia or simply seeking a peaceful escape, this collection is your perfect companion. Let the timeless allure of lighthouses and the comfort of nature's sounds lead you to your most restorative sleep yet. It's time to let go and dream away.1. Intro & Guided Meditation
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The Summer Nap: Guided Sleep Meditation
20/08/2025 Duração: 22minThe Summer Nap" is a guided sleep meditation designed to transport you from the vibrant heat of a summer day to the luxurious tranquility of a cool, dark room. Through evocative sensory details and gentle breathwork, you'll surrender to a delicious weariness, finding peace and deep relaxation in a personal sanctuary of your own making. The soothing sounds of a soft voice, white noise, and calming music help you find the ultimate comfort in this mental escape. It's time to dream away.
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Old Cottage in Cornwall: A Rainy Bedtime Story
17/08/2025 Duração: 50minEveryone deserves time away in a cozy cottage by the sea. This week's sleep story, narrated by a soothing female voice, takes you to the charming village of St. Ives, England. If you enjoyed 'Stormy Night in the Cotswolds,' you'll find comfort in this sleepy tale set in historic Cornwall. Spend the afternoon exploring the harbor and quaint shops before a winding path leads you to an old cottage on the craggy cliffs. As a storm takes hold, you'll nestle by the fire and drift off to the sound of the ocean, soothing rain, and distant thunder. It's time to dream away.
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The Healing Mist: Sleep Meditation for Relief & Relaxation
13/08/2025 Duração: 43minTonight's deep sleep meditation, "The Healing Mist," invites you on a gentle journey for profound emotional and physical healing. Find freedom from rigidity and tension in this fluid practice, where a secret forest shrouded in a luminous mist leads you to a peaceful cabin. Allow the cool, soothing mist to be a balm for any pain or discomfort, bringing a sense of ease and flow to your body and mind. Drift into a restorative night of sleep, grounded in the tranquility of this private sanctuary just for you. It's time to dream away.
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The Floating Garden Village: Deep Sleep Story
10/08/2025 Duração: 50minFall asleep easily with a journey to a magical sanctuary born from the dreams of imaginative souls who transformed their deep love for a river into a serene, living community. "The Floating Garden Village" is a unique bedtime story that invites you to wander across moon bridges and through blooming greenhouses, immersing yourself in a world woven from imagination, silk lanterns, and the rich perfume of flowers. Let the gentle drift of this idyllic village-- a place where it's easy to go with the flow-- lull you into a deep, restorative sleep. It's time to dream away.
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The Comforting Rain: Guided Sleep Meditation
06/08/2025 Duração: 47minIf you love to snuggle and hunker down during a rainstorm, this guided sleep meditation is for you. Escape to a peaceful sanctuary as the soothing sound of rain gently lulls you to sleep. This practice is designed for cleansing and renewal, helping you to release stress and find deep, restorative rest. Feel calm and renewed as you drift into a night of profound peace. It's time to dream away.Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypa
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The Beachcomber's Hideaway: Calming Sleep Story
03/08/2025 Duração: 50minIn tonight's relaxing bedtime story, surrender to the gentle narration of a soothing female voice, perfectly blended with ambient ocean sounds for sleep. Join the Beachcombers, a serene community on a remote barrier island, where your day begins on the beach with a beloved companion. As the tide recedes, discover the magic of low tide and the chance to forage for hidden treasures.
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Safe to Sleep: Guided Bedtime Meditation
30/07/2025 Duração: 38minSink into deep relaxation with "Safe to Sleep," a guided meditation to relax and unwind. This calming journey is designed to soothe your nervous system, release anxiety and tension, and help you let down your guard for a truly restorative night's sleep. Through a powerful healing visualization and the mantra "safe to sleep," you'll discover the profound benefits of feeling safe and secure in your body and mind, as you surrender to tranquility. With gentle guidance, you'll find comfort and deep peace as you effortlessly drift into restful slumber. It's time to dream away.YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeac
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Bedtime Story for Grown-Ups: Magical Summer Rain at the Witches' Cottage
27/07/2025 Duração: 46minDrift into deep sleep with this Magical Summer Rain Bedtime Story for Grown-Ups. Journey to a cozy witches' cottage in an enchanted forest, where you'll dance in the rain, explore magical puddles reflecting your dreams and potential, and cozy up by a crackling fire with a sweet cat. Narrated by a soothing female voice, this sleep story guides you to pure joy, cleansing, and deep rest. It's time to dream away.YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotaling
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5 Best Sleep Meditations for Safety and Comfort
24/07/2025 Duração: 04h14sDrift to sleep with five of the best guided sleep meditations for safety and comfort. If you struggle with anxiety, stress, trauma, and overthinking, tonight's gentle practice will help you feel safe, loved, and tended to. You deserve to feel your best at bedtime and this sleepy collection is here to help. It's time to dream away.This collection includes:* You Are Safe* Feel Safe In Your Body*There Is Nothing Wrong With You* Safe And Sound* Feel Better: For When Life HurtsYOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryh
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The Ice Castle: Calming Bedtime Story for Grown-Ups
20/07/2025 Duração: 49minDrift into deep relaxation with "The Ice Castle," a calming sleep story narrated live by a female voice. This enchanting escape transports you to a magical, wintry realm, complete with the gentle sounds of howling winter winds and falling snow. As tonight's royal guest, journey to a breathtaking ice castle where every need is tended to, surrounded by crackling fires, soft rugs, and luxurious amenities. This bedtime story for grown-ups promotes rest, happiness, and well-being, helping you release tension and embrace tranquility. Snuggle up for a night of pampering and restoration. It's time to dream away.YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support
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Stormy Night at the Lilac Lighthouse | Calming Bedtime Story
13/07/2025 Duração: 45minFind your peaceful escape with 'Stormy Night at the Lilac Lighthouse,' your new favorite calming bedtime story. Recorded live by Michelle, let her soothing female voice and enchanting narrative carry you to a remote island in Nova Scotia. Imagine unwinding in a lighthouse inn, surrounded by a sea of blooming lilacs, as a gentle summer storm rolls in. This sleep story for grown-ups is specifically designed to help you decompress, exploring how one dream can beautifully spark many others. Cuddle up and fall asleep to the sounds of, lapping waves, falling rain, and rolling thunder. It's time to dream away.CONTAINS MENTION: Loss, Family, Water, Rain, Thunder, FoodOriginal script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2025YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK
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Summer Holiday: A Nostalgic Night in '88 Bedtime Story
06/07/2025 Duração: 41minTonight's bedtime story for grown-ups is recorded live by a female voice and will bring us to the decadence and splendor of a quirky resort in the Pocono Mountains. Hot tubs designed to resemble champagne coupe glasses brought to life, and heart-shaped tubs add to the air of nostalgia and romantic kitsch in this relaxing escape. Cuddle up and enjoy a simpler, more colorful time as you lounge by the lake, fully enjoying this summer camp experience for adults. Fall asleep without a care. It's time to dream away.Original script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2025YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.c
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20 Minutes to Sleep | Lullaby of the Mountain Bedtime Meditation
02/07/2025 Duração: 20minDrift into profound rest with "20 Minutes to Sleep: Lullaby of the Mountain," a guided sleep meditation designed to transport you to the tranquil heart of a mountain forest. Begin with a gentle body scan, inviting deep relaxation. Then, journey along a moonlit mountain trail, where the whispers of the night and the soft rustle of evergreens guide you to a secluded, cozy haven – your perfect sanctuary for restorative slumber. Let the serene sounds of the mountain usher you into a peaceful sleep. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2025YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/mich
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Lakeside Villa in Italy: Cozy Bedtime Story to Fall Asleep
29/06/2025 Duração: 46minEscape to the breathtaking beauty of Italy's Lake Como with this luxurious bedtime story for grown-ups. Let Michelle's soothing voice guide you through a day of enchanting strolls, a sunset lake cruise, and a starlit aperitivo at your private lakeside villa. Immerse yourself in the opulent serenity and vivid sensory details designed to melt away your stress and transport you to profound peace. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2025YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/TIKTOK: http://www.tiktok.com/@michellessanctuary/TWITTER: http://twitter.com/michsanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:h