F*ck Anxiety & Get Sh*t Done

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 110:37:44
  • Mais informações

Informações:

Sinopse

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

Episódios

  • Time Hacker Experts share their experiences (part 1 of 2)

    08/01/2024 Duração: 45min

    Part 1 of 2. Today Time Hacker Experts Zil, Madeline, Başak, Mary, Jo, and Sarah join me and share their experiences applying Time Hacker concepts to their businesses and lives. You’ll want to take notes as they share their most valuable lessons and aha moments. Become a Time Hacker in time for the Date Your Goal Experience kicking off this week: https://www.timehackers.xyz/time-hackers

  • REPOST Why your Goals Fail

    02/01/2024 Duração: 20min

    Did you know MOST new years goals are recycled? That's because we are doing goals WRONG. Everything we're taught about them is stiff, serious and boring.   There is another way... I call it Dating Your Goal. Listen and learn lovelies.   And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout

  • REPOST How to Set Goals

    25/12/2023 Duração: 09min

    The number one predictor of the success of your goals comes in how you set them. I know you've been sold the smart goal methodology, and I know it's not creating the results you want for yourself (that's why you are here).   In today's replay episode you'll learn how to set goals to set yourself up for success and joy, yes it really is possible to have both. And you're invited to jump all in on your goal and create your most successful January ever using the Date Your Goal process we teach exclusively inside our Time Hacker Coaching program. This process has taught our clients how to have fun, be present in their lives, and achieve their goals (whatever their goals have been).   And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout   P.S. Get starte

  • REPOST Why we F*CK up our Goals

    18/12/2023 Duração: 15min

    We set goals simply because we want to achieve things. And so it can be frustrating in real time as we watch ourselves messing up. In today's episode you'll learn about sneaky ways we self sabotage our own goals and gain useful strategies to overcome each of them. And if you are committed to achieving your goals, then now is the best time to become a Time Hacker. We will be offering our most-loved and highly anticipated Date Your Goal Experience this January, it's the last goal training you'll ever need and the answer to creating hustle free success while liking yourself and your life in the process.   And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Become a Time Hacker: https://www.timehackers.xyz/time-hackers 1 easy payment: https://www.timehackers.xyz/offers/n76T2G2T/checkout 10 monthly payments: https://www.timehackers.xyz/offers/7zdTUAM6/checkout

  • When you fail your goal {& Special Announcement}

    13/12/2023 Duração: 12min

    Goals are aspirational, and because of this we simply aren't supposed to achieve every single goal all the time. In today's episode you'll learn 5 powerful steps to take when you don't achieve your goals that will create future success off the back of any failure. You'll also get a special invitation to Date Your Goal, one of our most powerful bonus trainings inside our Time Hackers flagship program that will revolutionize the way you set, achieve and celebrate goals so that you like yourself and the process, while creating more easeful success.   This training happens for free inside Time Hackers, click here https://www.timehackers.xyz/time-hackers to become a Time Hacker and Date Your Goal.   Have you joined Hustle Free Holidays  Our most popular training is back to support you at the most stressful, busiest time of the year. It’s possible to get through this time feeling spacious, successful, and joyful. We’ll show you how in the 30-day pop-up experience that includes micro trainings, live coaching, speed

  • Podcast PTO, Truths about Paid Time Off

    04/12/2023 Duração: 15min

    We all want unlimited PTO, right? Wrong. Today I'm talking the conversation beyond PTO policies and explaining the one thing that should be considered instead.  I recorded this podcast a little while ago, but felt it would be very useful right now as we head into the holiday season. Whether you are self employed, employed, or managing people, this episode is going to save you hours in wasted resources by talking you through how to create the most effective support for you, your team and your organization. We'd love to take this work deeper with you, if you're working at an organization and want to chat about how we can help you, click here: https://www.timehackers.xyz/joinus-41456647-06f6-4a10-a499-a1e08f549507 If you're an individual that wants support on this, click here https://www.timehackers.xyz/time-hackers to find out more about our Time Hackers lifetime access program.  Hustle Free Holidays is popping up this year, join us for a free 30-day coaching experience with Vikki: https://www.facebook.com/grou

  • Hustle Free Holidays Pop-up Preview

    27/11/2023 Duração: 43min

    Time Hacker Coaches Kim and Jo co-host today's special episode with Director of Operations, Emily. We joined Time Hackers a couple of years ago during the Hustle Free Holidays Pop-up event, a 30-day coaching experience that Vikki gifted to the community. On this episode, we share about our biggest aha moments from Hustle Free Holidays, the hesitations we had about joining Time Hackers and why we each ended up joining the program, and our favorite parts about being new Time Hackers.   Hustle Free Holidays is popping up this year, join us for a free 30-day coaching experience with Vikki: https://www.facebook.com/groups/hustlefreeholidays     3 ways Time Hackers can help you get more done, in less time:  Download the Stop Wasting Time guide (https://www.timehackers.xyz/guide) for 4 simple steps to get things done in less time Join Time Hackers (https://www.timehackers.xyz/time-hackers), the only time management coaching program designed specifically to help you accelerate your results without doing more  Connect

  • How to Get Things Done During a Crisis

    24/11/2023 Duração: 15min

    We're living in crisis right now, multiple, really. As experts in getting things done, we cannot sit on the tools and information we know while others around us struggle to focus, get motivated, prioritize and really get things done. In today's episode I share some tools on how to get things done in a crisis and a special invitation to a completely free training I am hosting on the topic on Wed 6th December at 5pm (UK time) Click here to join: https://us02web.zoom.us/webinar/register/2017007436110/WN_bXCbi2_LSHCwzkqfh01TQA Please share with someone you love, share on your socials, and help me help the people you know and love that are struggling right now to get things done.

  • Loving Accountability with Anna Carapetyan

    15/11/2023 Duração: 31min

    In today's episode you'll hear from Anna as she shares about the support she's received from the Time Hacker Coaches, the power of the simple questions, the importance of loving accountability and what becomes possible for you when you say yes to your desire to get support and get coached.   Want to get the loving support of a 1:1 coach to teach you how to show up for yourself, your priorities and your dreams in a sustainable way? Click here to get coached https://hackyourtime.as.me/schedule.php   You can also stay connected with Anna here: instagram is @annacarapetyan website is www.heartandmindbirth.com. 

  • Things Don’t Take Time with Yasmin Rivera

    15/11/2023 Duração: 26min

    Do you think the things you want take a long time? This episode is for you.   Today's guest is really good at time management, and yet she joined the Time Hackers 1:1 coaching program because she saw that while her time was managed, her goals weren't taking a long time. Listen as she shares about what's possible when you get the support of our Time Hacker coaches and how it's possible to enjoy the process while accelerating towards your goals.   If you want to enjoy your life now and achieve more because of that joy, then join the Time Hackers 1:1 coaching program and get the support of our coaches today. Click here https://hackyourtime.as.me/schedule.php If you want to read more about our flagship program, click here https://www.timehackers.xyz/time-hackers   To connect with Yasmin, click here https://calendly.com/yr-life-coaching/life-coaching-session-with-yasmin

  • Hacking Decisions

    13/11/2023 Duração: 10min

    In today's episode I'm sharing some powerful ways to hack decisions so that you're making decision in service of you, not in service of your primitive brain, wired to keep you small, and its illogical fears.   The two methods discussed today are firstly, involving others, and secondly, owning the outcome of no decision.   Get 1:1 private coaching today: https://www.timehackers.xyz/1-1-coaching, and if you're seeing this on November 13th you may be just in time to join the Live Q&A call happening today at 5pm UK where you can get all your questions answered on the Time Hackers 1:1 Coaching Program, join here: https://us02web.zoom.us/w/81984608338?tk=8dz8navBRsUo9NCGr1EeFwU1s6Xxq36xn2vTK-F6yeM.DQUAAAATFqnYUhZVNm1WOGFKUFQ5MmxXYzg5OGo0Qkd3AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA&uuid=WN_VOjCQcPdTsWQzJTtpU_KpQ

  • Doing it All and Enjoying It with Ana Lopez

    10/11/2023 Duração: 26min

    In today's episode I'm joined by Ana Lopez who is sharing her experience of the Time Hackers 1:1 Coaching Program. If you're someone who knows you can be better with your time and doesn't want to compromise on the things you get to experience today, then this episode is for you. As Ana says, if you're thinking about joining then that means there is a part of you that wants it. We encourage you to listen to your wants and trust yourself in the decision you make, click here for more information on the Time Hackers 1:1 Coaching Program (https://www.timehackers.xyz/1-1-coaching) or click here to jump right in and book your first session today (https://hackyourtime.as.me/schedule.php). Stay connected with Ana here: Instagram: www.instagram.com/sexinspanglish website: https://linktr.ee/sexinspanglish

  • Want vs Need and Making Coaching Accessible with Rebekah Lara

    09/11/2023 Duração: 27min

    In today's episode I'm joined by Rebekah Lara who shared her experience inside the Time Hackers 1:1 Coaching Program. You'll learn why she decided to sign up to the program, what she experienced in the program (including her first few sessions), and what she has created since the program.    Get the support you’re craving with the Time Hackers 1:1 coaching program by clicking here (https://hackyourtime.as.me/schedule.php) or to read more about it click here (https://www.timehackers.xyz/1-1-coaching)   Stay connected with Rebekah Lara: www.rebekahlara.com

  • The Miseducation of Time (And Special Announcement)

    07/11/2023 Duração: 13min

    On today's episode I'm inviting you to challenge your habits around time, around work and around how you show up. This isn't in any way a criticism of you, in fact it will serve as an eye opener into your conditioning and training, and miseducation around time.    The Time Hackers 1:1 coaching program is now open for a limited time only, if you want to get dedicated support to end 2023 strong, spacious and successful then click here and sign up:  https://www.timehackers.xyz/1-1-coaching   And, if you want to join our flagship Time Hackers Program you can find out more about it here: https://www.timehackers.xyz/time-hackers   If you are part of an organization that would love some support around time for yourself, your team or your employees please click here and we'll get in touch to talk about the ways we can help you: https://www.timehackers.xyz/joinus-41456647-06f6-4a10-a499-a1e08f549507

  • How to Recover From Burnout & My Burnout Story

    01/11/2023 Duração: 20min

    Today's episode dives into my personal burnout story while giving you a powerful set of questions and considerations to support you in your life around burnout. The message is clear: burnout is personal and the mass marketization of burnout has led to more people getting less support and falling further down into the burnout hole. On today's episode I mention the Time Hackers 1:1 coaching program which you can sign up for tailored support and sessions here (https://www.timehackers.xyz/1-1-coaching) to join the waitlist if we're not currently enrolling 1:1 clients. And, here is the link for the Make Burnout Personal Sheet mentioned on the call, with questions to walk through that will support you as they relate to burnout : https://www.timehackers.xyz/burnout   3 ways Time Hackers can help you get more done, in less time:  Download the Stop Wasting Time guide  at https://www.timehackers.xyz/guide - 4 simple steps to get things done in less time Join Time Hackers, https://www.timehackers.xya/timehackers the onl

  • How to Deal with Heavy Emotions

    23/10/2023 Duração: 13min

    This episode is not intended to be a resource for serious illness and is instead a response to a special request I received given the times we are in and the conflict and trauma we are experiencing all around the world. This episode is in no way medical advice and is not intended to replace therapy or medicine. It is just a response to a question I received about feeling hopeless and distressed when faced with atrocities in the world. I share what I have been doing to get through some heavy emotions over the past two weeks and invite you to try them, or find your own. Hope this provides some small light to you, feel free to share with those you love. With all my love, Vikki   Instagram: https://www.instagram.com/feministtimecoach/ LinkedIn: https://www.linkedin.com/in/vikki.yaffe YouTube: https://www.youtube.com/@feministtimecoach TH LinkedIn: https://www.linkedin.com/company/timehackers/ Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers Schedule coaching with a Time Hacker Coach: https:/

  • REPOST Co-creating Magic (Become a Time Hacker Coach Part 3)

    19/10/2023 Duração: 59min

    A repost of such a fun episode. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.   We’ve opened up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one).  Applications close on 27th October so don't delay and the price increases on 23rd October!!!   You can apply here to Become a Time Hacker Coach  https://www.timehackers.xyz/bathc You can apply here to become a Time Hacker https://www.timehackers.xyz/time-hackers   Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.timehackers.xyz/guide   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.  

  • REPOST Exactly as you are (Become a Time Hacker Coach Part 2)

    18/10/2023 Duração: 53min

    A repost of getting behind the scenes access to becoming a Time Hacker Coach, the most valuable of lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.   We have opened up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .(https://www.timehackers.xyz/bathc)   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.    And of course you’ll want to stay connected with our brilliant guests and can do so here:   Jewel: @connectionwithjewel and jewelhohman.com IB: https://www.instagram.com/ibthegodfidentlifecoach/?hl=en Emma: https://www.emmalavelle.co/ Kayla: Apple : https://podcasts.apple.com/us/podcast/time-management-productivity-from-daily-steps-toward/id1236471113 Spotify : https://open.spotify.com/show/0kLBjZLIzuqptijzBuN06u

  • REPOST Life Hacking (Become a Time Hacker Coach Part 1)

    17/10/2023 Duração: 53min

    A repost of a special episode where I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Ready to Become A Time Hacker Coach, click here to apply. Applications close on 27th October 2023, so don't delay!!   Want to become a Time Hacker Coach? https://www.timehackers.xyz/bathc Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers   Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracy: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

  • The Become A Time Hacker Coach program

    16/10/2023 Duração: 08min

    We had great feedback from the last Behind The Scenes episode so decided to do it again! Today's episode is all about the Become A Time Hacker Coach Program. Listen as I share the "why" and "what" of the Become A Time Hacker Coach program. You'll get a glimpse into my brain and thinking around it and some surprising truths about the program and why it was so successful. Click Here to apply  You’ll become a truer version of yourself and have deeper self trust and clarity to ask the powerful questions that make all the difference. Website https://www.timehackers.xyz Become A Time Hacker Coach Application https://www.timehackers.xyz/bathc Join Time Hackers https://www.timehackers.xyz/time-hackers LinkedIn page linkedin.com/company/timehackers New Instagram @timehackers.xyz      

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