Beauty Bytes With Dr. Kay: Secrets Of A Plastic Surgeon

Dr. Kay starts her day with green juice, do you? Maximize your green juice and diet to give your skin a glow, digestive system a boost, and inflammation a boot! Just a few ingredients in your juice can deliver tons of antioxidants and aid in the boost of overall health. After this episode you're going to be running to the garden to find these greens that are guaranteed to make you glow! On this Five-Minute Friday podcast, Dr. Kay discusses top 5 ingredients to add into your green juice to promote glowing skin, boost immunity, improve digestive health, and aid in proper elimination! Cucumbers for example, help reduce inflammation, increase your body's ability to eliminate waste, and aid in weight loss. Dr. Kay discusses how to perfectly pair these greens to optimize your health, and maximize your results! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com Click Here to follow me on Instagram!  Click Here to purchase my other KD Skincare!  Click Here to

Have you heard about the controversy regarding Russian lips, lip migration & lip tenting? I am thrilled to have internationally renowned injector, Julie Horne, on this weeks episode & dive in to all things lips!  Recent social-media controversy has brought one of Julie's techniques using tenting for lip injections under fire. It's important to discuss the variety of techniques that can be used to achieve beautiful lip results.  Tune in to hear us answer all your questions and how to obtain and master these extremely sought-after lip techniques. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com     Click Here to check out my Instagram!  Click Here to check out Julie's Instagram! Click Here to check out my skincare products!   Click Here to listen to more podcasts!  

Top 5 anti-aging tips to maintain youth, confidence, and attractiveness as you age! In this week’s Five-Minute Friday, Dr. Kay shares 5 tips from every decade on how to maintain attractiveness through your teen’s to your 60’s and on. By implementing key regimens such as applying sunscreen, using my Vitamin C Serum and eye cream, applying moisturizer daily and starting your Botox maintenance, you’ll be able to maintain your attractiveness even as you age!Aging is a natural process, but that doesn’t mean we have to lose our confidence and individuality as we do it! Your face is your identity and one of your most valuable assets, which is why it is important to maintain your natural beauty and preserve it! Dr. Kay believes that the body is a vehicle for success, and we must put in effort to keep that vibrant, energized, and beautiful spirit alive to tackle the challenges of every decade!  Listen in and start implementing these tips to feel beautiful at any age!  Have a question or something you’d like covered on

 Jade rollers, Gua sha's, and lymphatic massage, the keys to de-puffing your face. On today’s episode, Dr. Kay is joined by Kathleen Lisson (@kathleenlisson), a board-certified therapeutic masseuse, Certified Lymphedema Therapist, and author of Plastic Surgery Recovery Handbook, to discuss the benefits of lymphatic massage and the key to a successful plastic surgery recovery. Lymphatic drainage massage is a gentle massage that encourages the movement of lymph fluids throughout and around the body. The fluid within the lymphatic system then works to remove waste and toxins from bodily tissues and helps the system perform more effectively! Dr. Kay(@beautybydrkay) gets Kathleen to share all her top tricks and techniques to apply lymphatic massages after a plastic surgery procedure and in your everyday life as well. Did you know that there are certain foods and drinks that make your face puffier? Dr. Kay and Kathleen list a couple of the most common ones and what you should do in the morning after eating them. Li

How to go from skinny-fat to lean and toned! Skinny-fat refers to someone who may look healthy on the outside, but it at risk for health concerns on the inside due to lack of exercise and poor diet. In today’s Five-Minute Friday episode, Dr. Kay talks with LA Personal Trainer, Allana Galli (@allanafit), all about muscles and the key exercises and lifestyle changes you should do to make sure you’re doing the proper exercises to build muscle and not get skinny-fat. Allana has been coaching clients and teaching within the fitness industry for 7 years and loves being able to help others work towards a body that is built, not bought! From talking about the effects posture has on your body at the gym and in the office, to isometrics and the importance of listening to your body to understand what it needs, Dr. Kay gets Allana to share all the secrets to help you start off your fitness goals on the right foot. Did you know muscles are the fountain of youth? Dr. Kay talks about how as we age our bone density decreases

Hi Beauties! The nation-wide trending thread lifts might soon be replaced with this newest minimally invasive device used for face and neck lifts, Xact. Well today, we have CEO of Cypris Medical, Dan Holton discussing XACT. XACT is a hand-held surgical suturing device designed to approximate and pass sutures through soft tissue, and intend to provide patients with surgery like results with little to no downtime. XACT has already been approved by the FDA and clinical studies are to initiate mid June to prove their efficacy and safety procedures. If you are nervous to receive a face lift, tune in to today's podcast to hear how XACT might allow you to achieve your desired aesthetic look without undergoing a true surgical procedure. Click Here to follow me on Instagram! Click Here to visit Cypris Medical! Click Here to listen to more podcasts!

Hi Beauties!  Can eating certain foods make you sexier? After listening in on this episode, you're going to be running to the grocery store this Valentine’s Day! On this Five-Minute Friday podcast, I talk about aphrodisiacs and the effect they have on you and how they may spice up your love life. What exactly are aphrodisiacs you may ask? Named after the Greek Goddess Aphrodite, aphrodisiacs, are foods that are said to boost your sexual desire. From oysters to avocados to chocolate covered strawberries, aphrodisiacs are said to have ‘feel good’ components that enhance bodily sensations while others simply resemble our more intimate body parts. Not only do these foods contribute to your sexual desires, but certain components in these foods, such as antioxidants in pomegranates, help keep your skin healthy too! So, don’t be afraid to indulge in these delicious aphrodisiacs this weekend because what better time to have some fun than Valentine’s weekend!   If you have a question for something you’d like covere

How many times have you searched up before and after photos of plastic surgery candidates with similar features to yours? Christian Chartier is working on developing a program that reverses Facetune and Photoshop edits in the hopes of improving body dysmorphia. Artificial intelligence has been the main driver of emerging technologies like robotics, data analyses, strategies, and will continue to develop as a technological innovator for the foreseeable future. Artificial intelligence (AI) in healthcare has become an important area of research. In this podcast, I am joined with Christian Chartier, a 3rd year medical student, who is researching AI technology advancements within the plastic surgery industry.  Tune in to hear how AI could affect patients and surgeons such as myself. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com Click Here to follow me on Instagram! Click Here to purchase KD Skincare! Click Here to listen to more podcasts! Click Here

Hi Beauties! Heart disease is often thought to be more of a problem for men. However, heart disease is the nation's number one leading killer of women, causing 1 in 3 deaths each year, with the two most common types of Heart Disease conditions being coronary heart disease and heart attacks. Because some heart disease symptoms differ from those in men, women often don't know what to look for; about half of all people in the U.S. (47%) have at least one risk factor. In this week's Five Minute Friday on Beauty Bytes: Secrets of a Plastic Surgeon, I discuss the symptoms and risk factors to reduce their risks and living a healthy lifestyle that can keep heart disease at bay. Tune in to hear the remaining symptoms and risk factors of heart disease and how to prevent them! Take the next step to providing structure to your body! If you have a question for something you’d like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I’d be happy to respond! Click Here to check out my In

Do you listen to heavy metal and rock music? Have you heard of the band NYD? Do you think that heavy metal music can have health benefits? Well today we have NYD’s singer, Ash Costello! She performs in stadiums for thousands & is now in my chair ready to talk about living the rockstar life. We discuss what it's like being a women in the rock community & the hypocritical behavior some members have on body modifications, her recent wedding & the power of manifestation. She is a total rockstar boss babe & I can not wait for you all to listen. Tune in Beauties! Click Here to follow me on Instagram! Click Here to follow Ash's Instagram Click Here to follow NYD Click Here to listen to more podcasts! Ash's Favorite KD Skincare mentioned: Purchase Brightening Pads Here Purchase Diamond Line Refine Here Purchase Perfecting Sunshield Here

Hi Beauties! Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week's Five Minute Friday, I will discussing the increasing popular Intermittent Fasting diet; its benefits and my personal experience. Intermittent fasting has shown effective results for weight loss, benefits include improving insulin resistance, lowering cholesterol, and reducing inflammation. In my experience, I like to have a late dinner around 8 pm and have a low calorie to zero calorie meal in the morning like green juice or black coffee. I 100% stand by adding my popular Simply Inulin powder and Internal Radiance Beauty Collagen to my juices because they keep me satiated until lunch. Over the course of the pandemic, I have lost 15 pounds while intermittent fasting! Can you believe it? Comment down below if you are currently on or wanting to try Intermittent Fasting. Just remember: There's no one-size f

Hi Beauties! The face behind Addison Rae and Olivia Ponton's outfits, and the host of the youtube series, Closet Raid, I am joined by Jazmin Whitley! She discusses 2021 fashion trends, her thoughts on filler, and how COVID has changed her show. Due to COVID, Jazmin Whitley has revamped her popular series by surprising celebrities with personalized wardrobe packages and filming their reactions over zoom. The not so glamorous side of being a stylist includes the stress of deadlines and searching for last minute stylized pieces for her clients. Jazmin also shares her thoughts on botox and lip flips, and how overdone lip filler only looks good on camera. Tune in to hear more about photoshoot stylings and trendy pieces you need to purchase for 2021! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com Click Here to follow me on Instagram! Click Here to purchase my other KD Skincare! Click Here to listen to more podcasts! Click Here to find Jazmin Whitley o

Hi Beauties! Everyone is raving about collagen powder, but is it the real deal or just a fad? Nowadays, collagen can be found everywhere from brownies to smoothies- but what is it and what exactly does it do for us? On this week's Five Minute Friday I will be discussing the benefits of taking a collagen supplement. Collagen is the most abundant protein found in animals, made up of several amino acids and is responsible for positive effects on facial skin while reducing dryness and wrinkles. Our bodies change at such a quick rate and we need to keep up with the destruction. The most effective dose is incorporating 4-10g per day into your diet. My Internal Radiance Collagen Powder goes above and beyond and offers 12.5g collagen peptides per serving to improve digestion and joint health. Tune in to hear the remaining benefits of collagen! Take the next step to providing structure to your body, including bones, skin, tendons and ligaments! Click Here to purchase Internal Radiance Collagen Powder Click Here to

Hi Beauties! Has the pandemic increased your daily screen time? Are your eyes constantly dry and irritated? Well I have all the answers for you! All the way from Honolulu, Hawaii, world renowned surgeon, entrepreneur, and ophthalmologist, Dr. Rupa Wong talks about how unhealthy levels of screen time can lead to eye strain, fatigue, loss of focus, & retinal damage. Dr. Wong built her career in Honolulu, Hawaii for the past 13 years and specializes in diagnosis and treatment of eye diseases and disorders all while being a mother of three. She’s also an advocate for community who empowers female pre-meds and medical students through a program called Lounge. Tune in to hear more about tips and advice on eye care and career goals while maintaining work-life harmony! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com  Click Here to follow me on Instagram! Click Here to purchase my other KD Skincare! Click Here to listen to more podcasts! Click Here for

Hi Beauties!! Join Becky G and learn about her winning AMA's 2020 Favorite Female Latin Artist, haters, turning off social media, and mental health. We share our approaches to handling and responding to negative comments. Negative remarks can affect both the mental and physical state and therefore, Becky G chooses to exercise often, as she believes that a strong mind begins with a strong body. She went through a period of depression over social media and shares the steps of leading a more carefree life. Tune in to hear about her upcoming projects for 2021! Don't forget to rank, rate, and review the podcast! Send us a screenshot of your review and we will send you an Advanced Retinol Serum!  If you have a question for something you'd like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I'd be happy to respond! Click Here to follow me on Instagram! Click Here to purchase my other KD Skincare! Click Here to listen to more podcasts! Click Here for Becky G's Instagram!

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by osteopathic physician, Dr. Ryan Greene. He specializes in human performance, sports medicine, and nutrition. Listen to us talk about the Monarch Athletic club, which is a wellness facility delivering traditional training services combined with physician directed ,evidence-based integrative medical intervention. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com Click Here to follow me on Instagram! Click Here to purchase my other KD Skincare! Click Here to listen to more podcasts! Click Here for Dr. Ryan Greene's Instagram!

Hi Beauties!  On this week's Five minute Friday Podcast of Beauty Bytes: Secrets of a Plastic Surgeon I am asking all green juice enthusiasts to discuss the numerous health benefits, improved digestion, weight loss, and boosted immunity this one drink has to offer. It is time for us to purge the bad bacteria out of our colon. New start to the New Year and I want to start incorporating more plant-based meals, especially after my podcast with my cardiologist friend Dr. Danielle Belardo. Green juice may not look appetizing, but it has become a national obsession. It offers both the nutrients and taste you're looking for! I personally enjoy adding kale, spinach, celery, and citrus fruits. Comment down below what your favorite recipes are, I'd love to try them out! If you have a question for something you’d like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I’d be happy to respond! Click Here to check out my Instagram! Products I am using to eliminate my bad skincare habi

Let’s get back on track with our finances for 2021! Did COVID take a toll on your financial plan? Do you find yourself spending every paycheck you get on shoes, clothes, going out? Most women do not know how to manage their own finances, and its time to educate ourselves dolls! Today I am joined with the boss babe and financial guru Erika Macias to give us her tips and tricks on how to start your savings account, what/how to invest, and how to become an independent boss babe. Whether you're in your early 20’s, 30-40’s, 50+, or a small business owner, you will take away a valuable tip! Listen now beauties!   Click Here to follow me on Instagram Click Here to follow Erika Macias on Instagram Click Here to listen to more Podcasts Click Here to purchase my KD skin care 

Hi Beauties!! On this week's Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I breakdown 10 bad skincare habits we need to leave behind in 2020. Your skincare routine may check all the right boxes, but there's a chance that seemingly harmless habits are silently sabotaging your skin. Myself included of course, I can't help but to evaluate my skincare choices from the past 12 months. From not wearing sunscreen on a daily basis to excess exfoliating and picking the skin, there are a few not-so-obvious reasons you could be experiencing skin concerns like facial fat pad drooping or premature aging. It is important to take care of your exterior and internal self! Let's treat ourselves now and make 2021 a better year by making our skin a priority. Tune in to learn about which bad skincare habits I am going to leave behind in 2020! If you have a question for something you'd like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by Cardiologist, Dr. Danielle Belardo. She is an advocate of plant based nutrition to prevent risk factors for heart disease, and reducing the risk of cancer. Although a plant based diet isn't for everyone, introducing more plants to your diet has been shown to lower the risk of body weight, cholesterol, and blood pressure. Listen to us talk about the Covid Vaccine, improving your dietary patterns, and how to prevent heart disease longterm. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com Click Here to follow me on Instagram! Click Here to purchase my other KD Skincare! Click Here to listen to more podcasts! Click Here for Dr. Danielle Belardo's Instagram!