Balance Your Life

This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered that all disease begins in the gut and fixing her underlying issues helped her end the exhausting Hashimoto’s battle and drop the weight after 28 years. She now helps women everywhere do the same! On this episode we talk about signs and symptoms you may have thyroid issues, how gut health is directly connected to poor thyroid health, and hypothyroidism vs hy

This week on Balance Your Life podcast I am joined by Michael Brandt. Michael is the CEO and Co-Founder of hvmn.com, creators of Ketone-IQ. The goal is to bring ketones “nature’s super-fuel” from elite performers to the mainstream, and is backed by a $6MM (million) contract from the US Military. Michael majored in computer science and product design at Stanford before going the entrepreneurial route. He is an avid triathlete and holds a 2:42 personal record for the marathon. Michael currently lives with his wife and daughter in LA, California. On this episode we talk about ketones; what they are and how they relate to health optimization, and the benefits of consuming ketones. We also discuss plant medicine, as well as nootropics and biohacks for lifestyle performance and health, and so much more! Michael and the HVMN team have generously given all Balance Your Life Podcast listeners 10% off their products online when you use code balancebymeghan. Check out HVMN and shop here. Spread the love by sharing this

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION ------------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here. --------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the oppo

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my updated morning routine and what I do every day to set myself up for success, to feel grounded and motivated, and improve my health and well-being. Stay tuned until the end of this podcast episode for info on an incredible GIVEAWAY! Giveaway closes September 11, 2022. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION ------------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about using human design and implementing it into all areas of my life! If you are curios about human design, or want to know how it can help transform your life, this episode is for you! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION ------------------------------- Access the Intro to Human Design Online workshop REPLAY here ------------------------------------- Book your Human Design Reading here. ------------------------------------ Shop my Amazon Store Front where I link all my favourite wellness, l

This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxing the body, detoxing protocols, wellness rituals, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website To E

This week on Balance Your Life podcast I am re-releasing one of the more popular episodes back in 2021 and I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine’s Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness. As a private plant-based chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles. Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly celebrating beauty of the authentic self. She is a mom of a beautiful island boy and loves giving back by teaching her local community about fermentation, children’s cooking classes, guide

This week on the podcast, I am joined by Dr. Nabil Fanous. Dr. Nabil Fanous is a triple board-certified surgeon, university teacher, and renowned speaker at major international medical conferences. After completing an advanced training (Fellowship) in Boston with Harvard teacher and world-renowned plastic surgeon Dr Richard Webster, Dr. Fanous was offered a teaching position at McGill University in Montreal, Canada, where he is presently chief of the Division of Facial Plastic and Reconstructive Surgery and associate professor at the Department of Head and Neck Surgery. He is a founding member of the Canadian Academy of Facial Plastic Surgery and is a Fellow of the Royal College of Surgeons of Canada. Dr Fanous is the recipient of numerous awards, including the Queen Elizabeth II Diamond Jubilee Medal. He has authored more than 60 scientific publications, introduced numerous new surgical techniques, and designed multiple surgical instruments. He is married with two children and lives in Montreal, Canada, wher

This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is the co-chair of the Staten Island Hospital Board of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College, and she is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allo

This week on the podcast, I am joined by Louise and Jacqueline Wilkie. Jackie and Louise made the discovery of fulvic acid, two sisters whose mother was fighting the effects of radiation and chemotherapy. The Wilkie’s always preferred homeopathic, natural alternatives to traditional methods of supporting people’s health, so they began to search for a remedy to assist their mother’s recovery. Through the sister’s own research, they discovered that fulvic acid had numerous health benefits to help ease the negative effects of their mother’s condition. They were particularly excited with their mother’s positive response to it. Upon attending a trade show in 2010 they decided to bottle the fulvic acid formula as a functional water to see what kind of a response they might get - making no claims. Rather than hide the fact that the water became black, the sisters embraced it and the crowds went wild… and that was the birth of BLK. Louise and Jackie were brought up in a farm to table environment long before it became

This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader. On this episode we talk about how to start a fitness routine if you feel stuck and overwhelmed, the benefits of circuit and resistance training, as well as what to eat in a day on a workout day. We also discuss pre & postnatal workout, the misconception of female’s weight lifting and turning into body builders, the importance of sleep and hydration as part of your fitn

This week on the podcast, I am joined by Aly French and Erica Stein. Aly and Erica are Certified Integrative Nutrition Health Coaches, health and wellness experts, podcast hosts and the founders of Courageous Wellness. The Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives. Whether learning from the distinguished doctors, experts, and guests on their podcast, reading the helpful articles on their website, or working together 1:1 through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. After Aly experiencing a cancer diagnosis and recovery and Erica experiencing a self-love jo

This week on the podcast, I am joined by Louise Hopkin. Louise has been a Professional Home Organizer for the past 6 years and loves to share her passion - how to unpack what keeps us tied to clutter. She openly admits she is not a naturally organized person and was drawn to the organizing world when she discovered that so many of us are tied to our "stuff" and struggle with letting go. Now as a Home Organizing Coach and with her online programs she is helping us go from chaos to calm! On this episode we talk about the effects of being unorganized, cluttered, and having too many things on our mental health, and the benefits of a decluttered home. We also discuss the mindset changes and shifts for decluttering and organizing your home, and letting things go, the surprising ways you might be accumulating stuff, tips and tricks for maintaining an clean and organized home, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never

This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a l

This week on the podcast, I am joined by Christy Whitman. Christy is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband and two boys. On this episode we talk about the 7 essential universal laws, how to use your thoughts, actions, energy, and words to attract what you desire in life. We also discuss how to get unstuck from a life of lack, tragedy, anger, grief, sadness and jealousy, how to use the Law of Attraction and Manifestation in your life, as well as Quantum Leaping and Energy, and so much more! Spread the love by sharing this podcast with your friends and family! Do

On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research --------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. -------------------------------- EnergyBits® are tiny nutrition tablets made pur

On this episode of Balance Your Life Podcast, I am joined by Winel Harrison. Winel is a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17-year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga world. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ---------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com --------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. -------------------------------- Three Ships Beauty has a mission

This week on the podcast it’s a solo episode! I am referencing and listing my favourite books when it comes to personal development, rewiring the mind and having mindset shifts, preventative beauty, holistic wellness and health, lifestyle tips, money, the law of attraction and manifestation, and so much more! Grab your pen and paper so you can make a list to add to your book collection. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ---------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. ---------------------------------- Book your Human Design Reading here. --------------------------------- Access the Intro to Human Design Online workshop REPLAY h

This week on the podcast I am joined by Christina Flach. Christina is a Celebrity Makeup and Hair Artist, and the creator and CEO of Pretty Girl Makeup. Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her clients look and feel beautiful on the inside and out. Christina was married to professional tennis player Ken Flach up to his death after a brief bout of sepsis in 2018. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, and has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story. On this episode we talk about sepsis; what it is and the signs to look for, tips for moving through grief after the death of her husband and son. We also discuss using beauty rituals to increase confidence and help you to look good and feel good, how to have glowing, clear skin from the inside out, her daily beauty, health and wellness routines, and so much more! Christina has g

This week on the podcast it’s a solo episode! I am talking all about my current wellness routines and rituals. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram | TikTok | YouTube| Website To Email the Show: podcast@balancebymeghan.com ----------------------------------------------- This episode is sponsored by Nature’s Remedy. If you struggle with sleep, inflammation, anxiety, and pain then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today. ------------------------------------- EnergyBits® are tiny nutrition tablets made purely