Self-mastery With Arianna

Are you feeling stuck? Unhappy? Like no matter what you do, you can't get ahead?  Understanding how your brain operates is the key to ridding yourself once and for all from self-sabotage.   Come join me! --- Support this podcast: https://anchor.fm/ari-el/support

Listen to this guided meditation to offer your unconscious mind loving and supportive messages that will foster feelings of self-love and worthiness.  **Please do not listen to this mediation while you are driving or operating heavy machinery**  --- Support this podcast: https://anchor.fm/ari-el/support

Every day, thousands of thoughts cross your mind.  You get to choose which ones you let go of and which ones you keep.  In mastering this skill, you will create a different reality for yourself. --- Support this podcast: https://anchor.fm/ari-el/support

Our heart Chakra is our energy point of love and compassion.  Let this guided meditation help you nurture more self-love, self-acceptance and compassion.  *Please be sure that you are in a space where you are able to relax without placing yourself in a dangerous situation.  Do not listen to this meditation while you are operating a vehicle or heavy machinery.** --- Support this podcast: https://anchor.fm/ari-el/support

Having self-love is what I believe to be one of the 5 building blocks to self-mastery! --- Support this podcast: https://anchor.fm/ari-el/support

Giving A Voice to our Emotions: Guided Meditation   *Please be sure that you are in a space where you are able to relax without placing yourself in a dangerous situation.  Do not listen to this meditation while you are operating a vehicle or heavy machinery.**  --- Support this podcast: https://anchor.fm/ari-el/support

Are your emotions controlling you? What does it mean to truly experience an emotion? Find out in today’s episode. --- Support this podcast: https://anchor.fm/ari-el/support