Health House

In this episode Dr. Jake discusses arthritis of the spine.  You can expect: - what most people think arthritis is- what arthritis actually is- how to incorporate the information into your well beingEnjoy!

In this episode Dr. Jake discusses genes and the role they play in your health.  You can expect: - common myths around genes and health- how genes actually work- how to empower your health with the new informationEnjoy! 

In this episode Dr. Jake discusses stomach acid/reflux.  You can expect: - the issue with stomach acid that no one talks about- how stomach acid works- how to work on stomach acid healthEnjoy!

In this episode Dr. Jake discusses the science behind mindset.  You can expect: - How mindset fits into our health paradigm- Examples of how science demonstrates the effect of mindset and perception on our own individual realities- How to incorporate the information into your lifeEnjoy!

In this episode Dr. Jake discusses the biggest weight loss mistake he sees people make.  You can expect: 1. An overview of what most people do 2. Why it doesn't work3. What needs to be doneEnjoy!

In this episode Dr. Jake discusses things to consider when you hear information from a research study.  You can expect: - An outline of what research actually means and entails- Some of the challenges with how research information is presented- How to positively incorporate research into your health decisionsEnjoy!

In this episode Dr. Jake interviews Integrative Nutrition Health Coach Danielle Oram about self-care. You can expect: - A cohesive definition of self-care- Examples of how it can show up in your life- Ideas of how to implement Enjoy!

In this episode Dr. Jake talks about the core group of supplements that he takes.  You can expect: - Which supplements he includes on his list- An overview on why each supplement made his list- Information you can utilize to choose which supplements you many want to takeEnjoy!

In this episode Dr. Jake & Integrative Nutrition Health Coach Danielle discuss gut health.  You can expect: - What gut health is- What it effects- How to help- How to implement the informationEnjoy!

In this episode Dr. Jake discusses fascia and how it impacts health.  You can expect: - A description of what fascia is- Why it is important- What happens to it- What to do about itEnjoy!

In this episode Dr. Jake discusses tongue and lip tie.  You can expect:- who it actually effects- how to assess it- what to do about itEnjoy! 

In this episode Dr. Jake gives the connection between the spine and jaw pain.  You can expect: - the anatomy involved- how they are connected- what to do about itEnjoy!

In this episode Dr. Jake interviews Integrative Health Coach Danielle Oram about the the how's of having a health coach.  You can expect: - How to get started- What the sessions entail- What the sessions look like - Goals that can be achievedEnjoy!

In this episode Dr. Jake discusses better sleep hygiene and habits.  You can expect: - simple things you can control in your sleep surroundings to create the best possible environment to sleep- habits you can incorporate into your life to create a better opportunity for restful sleep - increased awareness on some of the things that may create a challenging sleep situation Enjoy!

In this episode Dr. Jake discusses sleep apnea.  You can expect: - current thoughts around sleep apnea- a background of what sleep apnea is- a different perspective on treatment options availableEnjoy!

In this episode Dr. Jake interviews Colette Beyer about functional foot health.  You can expect: - problems with the current model of foot health- dysfunctional foot patterns that arise- solutions for how to have optimally functioning feet to contribute to your total well beingEnjoy!

In this episode Dr. Jake speaks about how screen time effects sleep and brain function.  You can expect: - the state of affairs regarding screen time usage in the United States- physiological implications of sleep and brain health- solutions to the problems presentedEnjoy!

In this episode Dr. Jake interviews Institute of Integrative Nutrition's holistic health coach Danielle Oram about the "primary foods" of health.  In this episode you can expect: - what the 4 "primary foods" of health are - how to identify what category you should work on first- action steps of how to integrate the concept of "primary foods" into your lifeEnjoy!

In this episode Dr. Jake talks about how to choose the best pillow for you.  You can expect: - a description of proper sleep position- an overview of problems that come up with pillows- a framework for how to find a solution that works well for youEnjoy!

In this episode Dr. Jake Dodds discusses the health benefits of human beings through socializing with others.  You can expect:- the myths about how our brain was thought to operate- the recent discoveries of the physiologic and anatomic link to socializing- why socializing needs to be a significant part of any healthy lifeEnjoy!