Elitefts Table Talk Podcast

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In this 241st episode of Dave Tate's Table Talk, Matt Nichol joins us. Welcome, Matt!    Matt Nichol has been coaching professional and Olympic athletes for 26 years and is recognized as one of the preeminent authorities in the world of sports performance. Matt has worked in the NHL and the NFL and currently acts as a consultant for a number of professional athletes, teams and organizations with a specific interest in maximizing athletic performance by maximizing human health.    Outside of his work in athletics, Matt has founded, directed, and partnered with several innovative companies. Most notably, he was the founder and product formulator at BioSteel Sports Nutrition, a manufacturer and distributor of sports drinks and nutritional supplements. During his tenure with the company, he helped BioSteel grow from

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In this 240th episode of Dave Tate's Table Talk, Kassem Hanson joins us. Welcome, Kassem!    Kassem Hanson is the founder and head educator of N1 Education. N1 Education is an organization dedicated to increasing the quality of fitness education for both professionals and the general public by taking an N of 1 approach to all things training and nutrition. He has revolutionized individualizing exercise based on a person's unique anatomy and biomechanics. He also has a unique N of 1 approach to nutrition, program design, and periodization that focuses on matching a specific training stimulus and supporting nutrition plan to an individual's recovery capabilities. Kassem is known for putting complex scientific and clinical data into the context of real-life coaching and personal training.     Kassem's IG: https://w

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html          In this 239th episode of Dave Tate's Table Talk, Jim Smith joins us. Welcome, Jim!     Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world's most complete longevity-based training system.    For the past 24 years, Jim has been helping ageless athletes from the NHL, NFL, MLB, and UFC, as well as high school and collegiate athletes from various sports, achieve their strength and performance goals.    Along with Joe DeFranco, Jim co-created the world-renowned CPPS certification, called by Muscle & Fitness magazine, "the best curriculum for trainers we've ever seen."    Jim is on the Fitness Advisory boards for LIVESTRONG.com, Muscle & Fitn

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 238th episode of Dave Tate's Table Talk, Dr. Stuart M. McGill joins us. Welcome, Stu!     Dr. Stuart M. McGill is a "distinguished professor emeritus" at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and elite athletes and teams worldwide.   His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards, including the "Order of Canada" in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientif

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 237th episode of Dave Tate's Table Talk, JP Price joins us. Welcome, JP!     JP Price is a co-owner and a coach at Strong Barbell Club in Overland Park, KS. He holds a former All-Time World Record total in powerlifting and was the first person ever to squat 1,000 pounds and bench press 600 pounds in a powerlifting meet raw. JP has accumulated a training age of 27 years and over 20 years of coaching experience varying from every skill, age, and experience level. In addition, he's been a meet director and national-level referee for ten-plus years.   JP is the father of two boys, Jack and Jay.    JPs IG: https://www.instagram.com/jplifts_sbc/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training a

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html          In this 236th episode of Dave Tate's Table Talk, Zac Meyers joins us. Welcome, Zac!   Zac Meyers is a powerlifter. Zac holds the ATWR weighing 275 at 2325. He also holds the ATWR weighing 308 at 2375. Zac works at the International Brotherhood of Electrical Workers (IBEW Local 307).   Find Zac on IG: https://www.instagram.com/thehulkmeyers/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html          In this 235th episode of Dave Tate's Table Talk, Laura Phelps joins us. Welcome, Laura!     Laura Phelps-Stackhouse is a certified Westside Barbell Special Strengths Coach. She spent ten years training and competing in powerlifting under the tutelage of the late Louie Simmons. In her 10-year powerlifting career, Laura broke 45 All-Time World Records. She still currently holds 5 All- Time World Records: *   440 lb Bench Press in 148 lb Weight Class *   775 lb Squat in 165 lb Weight Class *   1800 lb Total in 165 lb Weight Class *   540 lb Bench Press in 181 lb Weight Class *   540 lb Bench Press in 198 lb Weight Class Since retiring from powerlifting in 2015, Laura has spent her time coaching numerous powerlifters, from N

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/       Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html          In this 234th episode of Dave Tate's Table Talk, David Kirschen joins us. Welcome, Dave!    Author of Gear: The Ultimate Guide to Equipped Powerlifting, Dave competed in powerlifting from 1997 to 2020. As a competitive powerlifter, his best total was 2061, weighing 181 pounds. Dave totaled 11x times his bodyweight in two weight classes and benched 3x his bodyweight in four weight classes (all in full meets). He retired in 2020 at the WPO Semi Finals at the Arnold Expo.    Dave was born in NYC. He resides in Connecticut with his wife and son.    Dave's IG: https://www.instagram.com/davekirschen/ FREE eBook: The Ultimate Guide to Equipped Powerlifting: https://www.elitefts.com/news/dave-kirschens-free-443-page-e-book-on-ho

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        Mike Van Wyck takes a seat in this 233rd podcast episode of Dave Tate's Table Talk.   Quickly climbing the social media ranks, Mike Van Wyck is a force that's just getting started. A former career in personal security, he now influences and trains IFBB pros and amateurs hungry for more muscle with his unique bodybuilding training methods.    Learn more about Mike, his competitive background in football and bodybuilding, training methods, injuries, and more!    Mike's IG: https://www.instagram.com/p/CgzEkPsANAF/?hl=en Mike's YouTube: https://www.youtube.com/c/WYCKEDTRAINING         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        Aram Grigorian takes a seat in this 232nd podcast episode of Dave Tate's Table Talk. Welcome, Aram!     A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him but rather the impact that he made on the lives of others in a positive way.   He started personal training people after being laid off from his finance job, and ten years later, he has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery.   He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Massenomics takes a seat in this 231st podcast episode of Dave Tate's Table Talk. Welcome, Massenomics!   Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of “Lift Hard. Live Easy.” summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was started by Tommy DeFea and Tanner Baird in Western North East South Dakota, and they have developed a diehard community of supporters and enthusiasts...online and otherwise.    One of the things they are best known for is their podcast, where they chat about all things related to getting strong. It's not just about lifting weights but also about the culture and lifestyle around it. They sp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Bryce Krawczyk is a Canadian powerlifter in the CPU/IPF, powerlifting coach, and the head coach and owner of Calgary Barbell.    Bryce began his career lifting and competing raw in 2012, and in 2015, he broke the IPF Open World Record deadlift. He came in second at the 2016 IPF Classic World Championships. Bryce has since gone on to win nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.   Calgary Barbell was founded by Bryce in 2014 to coach and educate powerlifters. It has grown to a coaching staff of four and evolved into a steady source of information and education for powerlifters via social media and content production.   Bryce's IG: https://

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/ limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!       Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.       His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.       Graciano's IG: https://www.instagram.com/wallstreetweightlifter/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/ limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!       Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.       His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.       Graciano's IG: https://www.instagram.com/wallstreetweightlifter/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Josh Bryant takes a seat in this 227th podcast episode of Dave Tate's Table Talk. Welcome, Josh!   At 16, Josh Bryant immersed himself in the world of strength, managing a hardcore gym and learning from experienced lifters. He worked with powerlifters, athletes, and more, from observer to coach. Interning at a D1 University and training world record holders expanded his knowledge. Josh achieved milestones like a 600-pound raw bench press and winning Strongest Man in America. Training diverse clients at Metroflex Gym, he grew his reach through online coaching, bestselling books, and popular training programs. Additionally, Josh developed personal training certification courses and currently hosts seminars worldwide.    Today, J

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Josh Bryant takes a seat in this 226th podcast episode of Dave Tate's Table Talk. Welcome, Josh!   At 16, Josh Bryant immersed himself in the world of strength, managing a hardcore gym and learning from experienced lifters. He worked with powerlifters, athletes, and more, from observer to coach. Interning at a D1 University and training world record holders expanded his knowledge. Josh achieved milestones like a 600-pound raw bench press and winning Strongest Man in America. Training diverse clients at Metroflex Gym, he grew his reach through online coaching, bestselling books, and popular training programs. Additionally, Josh developed personal training certification courses and currently hosts seminars worldwide.    Today, J

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html   In today's 225th episode of Dave Tate's Table Talk podcast (#DTTTP), we're throwing it back to our 3rd EVER podcast with Jim Wendler! You WON'T want to miss this   Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html   Our Discord group gets an EXTRA podcast every month and this month so do you! Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew.   Topics discussed include:   Dynamic Effort Work for Raw Lifting   High Intensity Training   Weight Gain   Training the Muscle vs Training the Movement   Mistakes Made from ALL Lifters   How Podcast Guests Challenge Dave's Views   And more!     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio,

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html     Chad Aichs is a former world-class powerlifter. He owns Courage Barbell. Having a late start in powerlifting at the age of 27, he rose to be one of the top powerlifters of his day. Chad put up many world-record lifts in amateur and professional powerlifting. At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history. Chad had a training style that went against the norm, as he was not constrained by the theories that were most popular in the industry.      Chad Aichs on Instagram https://www.instagram.com/chadaichs       Courage Barbell Website https://couragebarbell.com/       Courage Barbell Unlimited Podcast on Spotify https://open.spotify.com/show/4

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html     Anthony Hobaica takes a seat in this 222nd podcast episode of Dave Tate's Table Talk.   Anthony Hobaica has always been relentlessly competitive. He graduated at the top of his class in 2009 from Hobart College as a three-year starter as a running back.   Anthony began competing in powerlifting in 2002 at age 15. He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes.   In the 2017 Animal Cage, he completed an expo lift (one squat, one bench, and one dead), totaling ten times his body weight in less than 60 seconds.   Anthony has always been a fan of the entire sport of powerlifting