Therapy For Real Life Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 51:08:26
- Mais informações
Informações:
Sinopse
Join psychotherapist Anna Lindberg Cedar, MPA, LCSW (Founder of TherapyForRealLife.com) as she breaks beyond the traditional therapy hour to offer you research-based self-care tips and tricks to integrate into your daily life. This is not therapy. This is Real Life.
Episódios
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![What are Emotions?]()
What are Emotions?
24/01/2019 Duração: 09minLearn about three of the main functions of emotions according to Dialectical Behavior Therapy • Boost awareness of your own emotional patterns and learn practical ways to respond to emotions in a healthy way • This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com
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![What is Burnout?]()
What is Burnout?
22/01/2019 Duração: 10minLearn how burnout, anxiety, and depression interact with stress. Think about a plan for managing stress in your own life. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com
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![Welcome to Therapy For Real Life Podcast!]()
Welcome to Therapy For Real Life Podcast!
22/01/2019 Duração: 02minTherapist Anna Lindberg Cedar gives a warm welcome to the Therapy For Real Life podcast. Get your own self-care tips, tricks, and questions ready as you pin this podcast in your self-care routine. Find out more: TherapyForRealLife.com
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![Self-Care For Everywhere]()
