But First Coffee

How I set my intentions for the day makes all the difference in the world, and what a 7 step intention setting process looks like.

What past relationships taught me and how mending the relationship with myself ties into my relationship with friends, family and dating.

Steps to heal moving forward towards forgiveness

Exploring the thought of having expectations in a relationship .

Diving deep about elements to maintain self-preservation in a healthy way .

Talking about generational advantages in creating spaces for our own community and families.

Explaining my journey and how you can find more understanding and discipline to make healthier choices.

How to overcome resistance to life.

What it means to sacrifice. And what needs to be understood before determining if a decision to Sacrifice will bring About a better cause.

Speaking from a place of honest opinion based off of experiences and conversations with my peers , discussing Variables of why someone may run away from love.

Self love is a soulful job. “The fact that someone else loves you, doesn’t rescue you from the project of loving yourself “ The journey of self loving . What you will discover .

I’m giving steps to live a more meaning and peaceful lifestyle. Things I practice that has help me live a more peaceful life. I finally had discovered the real bag.

The key to manifesting the things we desire starts with changing out mindset . I will take you through a brief explanation of how to change the way you are thinking to manifest the things you desire and explain how it has changed my life.

Who is Jasmine Tillman ? Briefing over my back ground life forging forward to where I am today and how I got here .

Brief synopsis of what to expect from my podcast