Heal Yourself Naturally With Ayurveda

The Autumn is upon us and with this change of season we experience more dryness in our skin and body.  Maybe we also have increased joint pain along with a possible cold or any of the flu-like symptoms.  This is all part of seasonal change.  We can adjust with some simple lifestyle and food choices provided by the wisdom of Ayurveda. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Yoga is a branch of Ayurveda and like Ayurveda helps the individual achieve a balanced and peaceful state of mind.  So Yoga provides not just physical exercise and stamina but a deeper sense of self.  Yoga Instructor, Steff Galante, is going to list the greater attribules of yoga and the benefits that can be derived from practice. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Eating food according to what is available seasonally is one best ways to assure that we are getting optimal nutrition.  Nature provides what the body needs to function at peak performance.  Knowledge of your individual constitution and those foods that are available will impact your health long term.  Listen in to learn about eating seasonally for good health! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

We take our bones for granted until problems arise with age.  Arthritis, bone fractures and osteoporosis can be prevented if we take the appropriate steps to ensure the health of our bones.  Listen in to learn how to detect bone deterioration and decreased bone mass and what to do about it! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

In today's world we are inundated with electronic devices.  Most of us use cell phones, computers and microwaves daily - sometimes for many hours each day.  No wonder we are overwhelmed with the Electromagnetic frequencies emitted from these devices as well as the numerous cellphone towers dotting the landscape.  But what damages are we doing to the body and mind with this constant exposure?  Anxiety, depression, heart issues are just a few of the dangers present with electromagnetic frequencies.  Listen in to learn what you can do about it! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Many women face uncomfortable symptoms with the onset of menopause.  Weight may increase without any change in diet or lifestyle.  Each woman will experience this change individually depending upon her level of stress, diet, lifestyle and her expectations.  Discover how to manage this adjustment without reliance on drugs or artificial methods to ease into this time of life. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Being aware of body signals allows us to understand how we are reacting to the energies from our emotions and the environment.  This kind of awareness gives us the information we need to maintain balance in our lives and overcome any challenges - physical or mental.  Listen in to learn how sensory impressions can either stimulate higher capabilities or decrease our energy. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Eating patterns can assist digestion or they can be the cause of all kinds of digestive disturbances.  We can even create toxins in the body if our eating practices are unwholesome.  Listen in to learn simple practices to help restore your enjoyment of food as well as providing the body with the sustenance it needs to function optimally! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

The Art of Pulse Reading is an ancient technique that can reveal the current condition of the body and mind.  Victor Briere is here to talk about the Pulse and how we can use it as a diagnostic tool to tell us more about ourselves.  Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Color impacts us every day.  Visually, we experience color in our surroundings, our clothing and the environment.  Color affects us most on the psychological level.  It can either energize us or it can subdue and deplete our subtle life force.  Listen in to learn how to use color to enhance your life! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

The absolute best way to get essential vitamins and minerals is from the food we eat.  The body's intelligence knows precisely how to utilize those vitamins for optimal health and longevity.  Listen in to learn which foods will naturally supply the proper vitamins and minerals to provide for your body's requirements. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Proper Food Combining can cure problems of indigestion including gas, bloating, abdominal pain and a host of digestive complaints.  Additionally, improper food combinations can produce toxins in the body which ultimatelly result in disease.  Let's look at easy to implement ideas for appropriate food combinations and other tips for healthy digestion. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

The condition of your skin reflects the state of your health.  In order to age beautifully and naturally, we need to be aware of what the skin requires to remain strong and flexible.  The answer is not a better sunscreen.  Listen in to learn how to preserve and rejuvenate the largest organ in the body! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Most of us are not aware that the Vagus Nerve is the longest and most complex in the nervous system.  This vital nerve controls how stress affects the body system and ultimately the functioning of all organs in the body.  Listen in to learn how, with relatively easy steps, we can assure our good health in the long term. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

The Gallbladder is often overlooked and forgotten, but its function is imperative in proper digestion and long term health.  Taking care of the gallbladder can prevent gallstones and ensure more critical digestive issues don't develop in the future.  Listen in to learn how to have a healthy Gallbladder and great bile flow! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

We underestimate the value of our Liver and Gallbladder.  What amazing functions they both perform to keep our blood clean and immunity high.  The liver even has the ability to regenerate itself.   Listen in to learn how to support and nurture these fabulous workhorses in our body! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Now is the time to resume routines that will support a healthy, robust body and mind.  If lack of regular exercise and indoor routine has gotten you off track it's time to start rejuvenation. Let's look at food choices that can help the body and mind get in the best shape possible.  Listen in to learn which foods will support your individual constitution according to Ayurveda. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda

The Kidney function is vital to the body because it controls water metabolism.  Kidneys can easily be damaged by improper consumption of liquids, alcohol, drugs and antibiotics.  Listen in to learn more about care of the Kidneys and how to prevent kidney stones, dysuria and UTI.  Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda

Cholesterol has gotten a bad name.  Cholesterol is absolutely necessary for our brain and nerve cells.  The adrenal glands and their hormones are made of cholesterol.  The right amount of cholesterol in our blood makes our skin luminous.  Listen in to find out what good cholesterol can do if it comes from the right sources. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda  

Hypertension is a major cause of premature death across the globe.  In the United States alone 46% of adults are estimated to be suffering from Hypertension.  In Ayurveda, this is not considered a disease but a curable disorder.  Let's look at identifying how we can manage this treatable condition through diet, lifestyle and addressing the stress in daily life. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda