Owning It: The Anxiety Podcast

In this episode of Owning It I am joined by comedian Des Bishop who's about to go on tour with his new show Mia Mamma. We sat down to talk about his experience of anxiety, what it was like for him growing up in NYC and then leaving for Ireland alone at the age of 14. Now in his 40s, Des is keen to gain a better understanding of his anxiety so that he can own it too. From catastrophising to personalisation, we look at the common mind traps he sometimes falls into as well as talking about how the mental health landscape is changing, particularly for men. Enjoy! Support the podcast here on PatreonBuy Owning It hereBuy The Confidence Kit here Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Is your neurochemical landscape vulnerable? In this expert episode I'm joined by Stephen Travers, of stravershypnosis.com who helps me to gain a further understanding of what's happening in our brain when we experience anxiety. At points we get very technical but I strongly believe that knowledge is power in the face of anxiety. Specifically, Stephen is a Havening practitioner, so we look at exactly what Havening is, how it might be of help to you and what you can expect, among other alternative therapies from NLP to hypnotherapy.patreon.com/carolineforanOWNING IT BOOKTHE CONFIDENCE KIT BOOKSupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

For this episode of Owning It The Anxiety Podcast I am joined by Irish radio's most loved duo, Dermot Whelan and Dave Moore (more commonly referred to as Dermot & Dave, of Today FM fame). Both of the lads share their respective experience of anxiety along with how they look after their mental health today. We talked about everything from anxiety when you're a parent (which is something I've yet to experience) to the role that gender plays in our experience of mental health issues and ultimately how we can, as a society, best approach the issue of anxiety in the workplace, where so much anxiety comes from. Dermot and Dave are keen to stress that occasional tokenism doesn't have a lasting impact. Both of these men are avid meditators (Dermot now teaches it) and they will certainly convince you to indulge in your own version of quiet time. Thanks for tuning in, please don't forget to subscribe if you're enjoying it, and I always appreciate the (nice!) reviews!Support this show http://supporter.acast.com

This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he's learned in training as a professional athlete that he can take off the pitch and apply to his personal life, how we can become more resilient, the importance of positive self affirmations and lots more. You'll enjoy it if you're a rugby fan but being into rugby is in no way essential to get something from this podcast (sure I don't have a clue about the rules of the game!). Brilliant life skills and advice that are relevant to all of us. Enjoy!BUY OWNING IT BUY THE CONFIDENCE KIT Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the soundest people I've interviewed and she was so honest and forthcoming with her anxiety story. It's something she's still very much dealing with, particularly her social anxiety. We talk about learning to accept our anxious nature, why the world needs us anxious people, how to cope when you want to be in control of everything but you can't be, letting go of the damaging word in our vocabulary - 'shouldn't' - and so much more.BUY OWNING IT HEREBUY THE CONFIDENCE KIT HERESupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Owning It I explore one of the big triggers of anxiety: travel. It's something I've really struggled with but have worked very hard to get on top of to the point that I now enjoy several big trips a year (assuming I've saved up enough money that is!) From addressing the worst case scenarios to stocking up on what will make you feel more at ease, I hope to cover it all in this brief episode. Enjoy.European Owning It book on AmazonUS/Canada Own It on AmazonThe Confidence Kit on AmazonSupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode I am joined by Hannah O'Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassured me that there was a way through anxiety and with acupuncture I could get some massive relief of the physical symptoms that were ruling my days. We talk about what acupuncture is, how to understand it and what to expect if you go down that route to manage your own anxietySupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed more light on our experience of anxiety. First up, Ryan Tubridy sits down with me to talk about everything from men and mental health, performance anxiety, caring less about what people think of you, how he keeps his own wellbeing in check, the differences in how generations experience anxiety, what we need to do to further reduce the stigma and lots more. Ryan hosts Ireland's most successful late night take show, The Late Late Show, as well as his own radio show Monday to Friday on RTE Radio 1. He is the author of several books too. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that's there for the taking but one we rarely appreciate. Sile walks me through a gorgeous guided meditation as well as dispelling some of the myths about deep breathing and meditation. This will be the last episode of season 1 so please do subscribe to be notified of episode 1 of season 2! Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies cut from the same cloth. We talk about fear conditioning, dealing with the anxious child inside of us, the habit of asking ourselves 'what if' and thinking about the worst case scenarios, and how she got through a bad bout of anxiety in her mid to late twenties.Buy Owning It here / Own It here (if you are in the US or Canada)Buy The Confidence Kit hereSupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers game: numbers on the weighing scales, numbers of followers, numbers of books sold - the lot. She believes that if we invested as much time into ourselves offline as we do online, things would be different. I hope you enjoy our conversation. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling good. No guests, just me. Buy Owning It here.Buy The Confidence Kit here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, with a particular focus on her experience of anxiety and social media, and how her anxiety has improved after a year away from the apps along with other measures she takes on a daily basis to keep her anxiety at a level she can manage.Buy Owning It hereBuy The Confidence Kit hereBuy The Surface Breaks hereSupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else - which involved embracing a vegan lifestyle - things improved dramatically. She shares how she owns her anxiety and how she makes it work for her rather than against her in this episode. Holly is also one of my special guests at the publishing masterclass next month, for which you can buy tickets here. https://www.eventbrite.ie/e/so-you-want-to-write-a-book-publishing-masterclass-with-louise-oneill-holly-white-and-caroline-foran-tickets-62361312364Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It's a publishing masterclass for anyone who's ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those.https://www.eventbrite.ie/e/so-you-want-to-write-a-book-publishing-masterclass-with-louise-oneill-holly-white-and-caroline-foran-tickets-62361312364?aff=ebdssbeacThis week Cassie Stokes of Xpose fame joins me to talk about her recent experience of heartbreak and the anxiety that goes along with it, as well as how anxiety manifested for her from the age of 20, including a fear of prawns, a fear of people in large crowds, a fear of being sick on modes of transport and more. Through therapy and CBT skills that she still uses to this day, she's managing it well. She knows it will always be there but she understands it and has the coping mechanisms necessary to own it.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Ac

CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you're on the road to owning your anxiety. I hope you find this helpful. See mindtools.org psychologytools.com and more for additional CBT resourcesSupport this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - joins me to talk about her experience with hair loss and the reasons why that happened - stress - the anxiety that went along with this turbulent time in her life, coming out the other side and having a keen awareness of her mental health. Her pearls of wisdom are incredible and I can't wait for you to hear them. She's an amazing woman. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety - whether your gut flares up when you're anxious or whether you're anxiety flares up when your tummy is irritated - this is the episode for you. Orla Walsh is a bullshit free dietician who talks endless amounts of sense. Full disclosure: we talk a lot about poo and farting in this episode so buckle up and and get ready to get real. We cover everything from the ideal anxiety meal plan to understanding the gut-brain axis and more. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.