Healthy Mind Healthy Body

We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.

Today's podcast discusses how we can live a long life in the midst of a stressful world.

In order to be healthy, we must set our mind and keep it set on being healthy.

Love is one of the most important keys to living a full, abundant, healthy life.

One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring physical and emotional health.

Today's podcast discusses how diet and meditation can lead to a healthy mind and body.

Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey and how he has lost 44 lbs.

Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more importantly how to overcome fear in our lives.

What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.

Inner peace is just as important to living a healthy life as diet and exercise.

Healing from the inside out

Healing from the inside out

Lasting change begins inwardly before it is seen outwardly

Fasting improves cognitive ability and memory. Fasting increases longevity.

Inflammation is at the root of chronic illness.

Centering our mind on things lovely brings peace

Change your thoughts, change your life

Words have power whether thought or spoken.

Thoughts have power!