Gas Station Cappuccino

Dean and Danny are back! On this episode they discuss the first mixed 4 x 400 m relay, climbing mountains, and how to breathe.

Dean and Danny have a big announcement for you, heard here first on the one and only Caffeine and Kilos Podcast.

Dean and Danny discuss holding their breath under ice water and upcoming events.

Dean and Danny discuss Big Berry Blend Coffee and a coffee shop experience which left them disappointed, upset, intrigued? All of the above?

Dean and Danny discuss BCAA's, public shitting, and working out.

Dean and Danny discuss Scabs, episode number 69, and CrossFit in Mexico.

Dean and Danny discuss Danny's family health challenge, Pan American Championship's team, and Dean resist's the urge to spoil the Avengers... barely.

Dean and Danny discuss smelling salts, laughing gas, raw sugar, and RP Strength.

Dean and Danny try to bait Dante into eating a cockroach for $100, discuss running half or whole marathons, and the impact of CrossFit Sectionals being around the world.

Dean and Danny discuss Generation Iron 3 on Netflix, lifting weights in Africa, and getting your family a little more healthy.

Dean and Danny discuss how to cut in line, Dean covers how not steal donuts, and good advice for sticking to or developing a new habit.

Dean and Danny breakdown nutrition, how to get results, how to not get results from your training, and how to fling dog shit...

Dean and Danny discuss with their extensive lack of knowledge the dangers of rubbing things on your skin.

Dean and Danny discuss a new T shirt branding, aliens and exercise, Dean's accidental ketosis, and ice cream breakfasts.

Dean and Danny discuss a new product coming out this week, Dean's new training regime, and Billy the singing bass.

Dean and Danny discuss the Arnold Classic and Sharknado: Oh Hell no.

Dean and Danny read an email from a listener that's all about calves and how to get those things jacked, and the launch of their new workout program: calf jacked.

Dean and Danny discuss the CrossFit Open, Open predictions, the most common movements, and aging gracefully.

Dean and Danny discuss the new format for the Open, CrossFit licensed competitions, a few random facts about open announcements that are made up on the spot, and breaking a car while test driving it.

Dean and Danny discuss calf implants, bodybuilding, and drop some names...