Gas Station Cappuccino

Business icon & CrossFit Games champion Jason Khalipa sits down with the guys and discusses running a business, mistakes gym owners make, mindset through adversity, Ju Jitsu and so much more! Use Code "Caffeine22" to get 15% off at Nutrachamps.com !

We sit down with Tallon Martin aka Built By Tallon to discuss how he coaches people all over the world through nutrition & fitness. Its time to look at nutrition differently through flexible dieting. Weals talk preperation for his first Power Lifting meet. You can follow or contact Tallon via instagram @ Builtbytallon or builtbytallon.com. Sponsors: Nutrachamps - go to nutrachamps.com and use code "Caffeine22" to receive 15% off ALL products. Xeroshoes - its time to get minimal folks! Visits Xeroshoes.com to change your life.

The guys sit down with USA Weightlifting legend Jared Enderton. We talk his switch to CrossFit, Coaching his clients, CrossFit coaching in general, Golf Hats and so much more. This episode is sponsored by NutraChamps Supplements. Enter code " GSC" to get 15% off at https://www.nutrachamps.com Also Sponsored by Xero Shoes, its time to get minimal with you new pair now at Xeroshoes.com

The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor, advice for any lifters coming up, Ghosts, motivation and dirt bikes. We hope you enjoy and as always check out the new deals at caffeineandkilos.com

Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplements, PED's, vacations and so much more. Joe is one of the most dedicated humans we've ever met to the sport & lifestyle of bodybuilding. You can find Coach Little Joe on instagram @Coachlittlejoe He offers a wide variety of business to help individuals reach their fitness goals. To look as good as Joe, go to caffeineandkilos.com to get some new clothing!

This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sleep studies that could vastly improve your life. The bimolecular athlete program involving advanced analytics which involves your body playing defence rather than always adding more. Andy does not hold back and is a passionate individual. You can get his book "Unplugged" on his website andygalpin.com but trust me, he doesn't care if you buy it or not. He made a 5 minute youtube video to some up the book for free. We briefly discuss Liver King also… but its brief.

Phil Andrews joins us live on the podcast as he tells us the breaking news that he's leaving USA Weightlifting. We talk his time with USAW, Success stories, what's next? and of corse tea & biscuits. caffeineandkilos.com

The fellas sit down with American Olympic Weightlifter Wes Kitts on his trip to Tokyo, his training, diet, the army and so much more.

The guys welcome new co-host Dillan Grant as they discuss The Arnold, Crossfit open, Army fatigues and scratch tickets. Like and Subscribe and tune in next week for special guest Wes Kitts !

The CrossFit Open is here - workout guesses. How you can implement daily cold therapy without expensive equipment. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop etiquette on walks? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Is this the end of CrossFit?! Or maybe the CrossFit Games? Also, how are your New Years Resolutions going? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Are New Years resolutions a good thing or a total waste of time? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Are you THAT person who cheats reps at the gym? Is it OK to skip reps? Join the discussion. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

Join the discussion on training volume, hotel showers, and pooping your pants. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

How does CrossFit effect your body? Is it good for you as you age? And, does that famous coffee shop use powdered coffee? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffeineandkilos.com

Do you know 'that' guy at the gym? Here is how you can have the conversation with them about their hygiene habits at the gym. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

What is the best Halloween costume for fitness, movies, and more!