Neuro Experience

What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?They carve out time in their busy schedules to meditate.Meditation was once seen as an unconventional pursuit of hippies or the avant-garde, but more Americans are turning to the practice to bring balance and peace of mind to their stressed-out lives. According to one national survey, nearly 18 million adults practice meditation regularly, thanks to a growing body of research showing that mind and body practices like mediation can help people manage pain and reduce feelings of stress.There are definitely a lot of myths about meditation that we need to clear up. So, that’s why I invited on one of the best meditation teachers in the country, Light Watkins to join the show and talk about meditation and it's link to brain health and success.Find Light and his book here:https://bit.ly/2G6Bj0Ohttps://bit

What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?6 MIN TEASER EPISODEThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I chat with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. We deconstruct what it means to be an elite athlete, the mindset of an NBA player and what it means to be a brilliant coach..The most humbling part of this episode is Paul's journey. A struggling college student who took his passion for basketball and developed his own system to performance. He talks about his journey and how he built is brand to allow managers, teams and NBA players to notice him. ...Check Paul out here:IG: https://bit.ly/3264QRqWebsite: http://www.pjfperformance.net/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy

This Jordanian fitness star is described as the real-life Wonder Woman. Like many of you following the podcast, Heba had many limiting beliefs that held her back from who she was and achieving her greatness. What are the limitations and excuses that you see in your path? Fitness is often wrongly attributed as the single solitary driver of your overall health and body but there is one thing missing- MINDSET. Your fitness routine should include a portion of mental performance and that is exactly how Heba got to where she is today.From a young age, she raged to achieve greatness in everything she set her mind to. This raw and honest episode will leave you feeling inspired and motivated to achieve your greatness!Thank you so much for checking out this episode of The Neuro Experience podcast. If you haven't done so already, please take a minute and leave a quick rating and review the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every wee

I flew to Los Angeles to sit down with Mark Mastrandrea and Jeff Cole, creators of IKONICK, a DTC art brand that Scoter braun and Gary Vee recently partnered with. The one take home piece of advice I got from this interview was that no matter how much money or talent you have, you must be willing to sacrifice a hell of alot to build the empire of your dreams. We touch on the following points:Creating a company from scratch Challenges they faced personally and professionally What Mark does on a daily basis to prepare his mind and body for triumph How to stay motivated in 2019Find Mark here: https://www.instagram.com/markbrazil/Find IKONICK here: https://www.instagram.com/ikonick/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian

Wendy Suzuki is a Professor of Neuroscience and Psychology at the New York University Center for Neural Science and popular science communicator. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better..In this episode we discuss: 1. Different forms of anxiety and how to treat it2. Memory and how to train it 3. Exercise and it's effects on brain health 4. Meditation and how it effects the brain5. The importance of a morning routine .Find Wendy here: https://www.wendysuzuki.com/.Reach out with any questions! louisa.nicola@gmail.com or @thediamondboss_The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Po

I interviewed Devon and Chase at 1 hotels West Hollywood and was blown away by the vision they have for their personal brands within the fitness world! We discussed the following:1. How to make it as a health and wellness coach 2. What fitness means to them 3. Misconceptions within the industry 4. How to become a health and wellness coach5. What to focus on in your journey 6. Difference between NY and LA fitness world .Devon’s life has been completely submerged by fitness since. His Grandfather awarded body Building Champion, Mr. New Hampshire in 1956 and his father also a professional body builder. Devon has pursued a life of athletics and now as certified personal trainer, focusing mainly on explosive movements, body weight training, cardio vascular capacity and extensive recovery with his clients..Chase is the creator and owner of the 3-3-3 Method, which incorporates the perfect mix of strength, power and stability exercises. Veteran instructor at Unbreakable Performance Gym (LA) named “Most Elite Gym in A

Your week starts on Sunday. What is the one thing you will be focusing on this week? It's time to FOCUS!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Meltzer is currently the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment. He is an award-winning humanitarian, an international keynote speaker, best-selling author, Chairman of the Unstoppable Foundation, and is profiled by national publications such as Entrepreneur, Forbes, ESPN, Bloomberg, CNBC, Yahoo, SB Nation and Variety. Follow Dave: https://bit.ly/2LfIRlyDid you enjoy this episode? if so, let me know!louisa.nicola@gmail.comThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo

There is a ted ex talk that is called the secret to getting mentally strong that has been viewed 9 million times which makes it one of the most popular talks of all times and that was presented by psychotherapist Amy Morin. Her book is called 13 things mentally strong people don’t do and she’s here with us at the Everlast HQ to talk to us about this!------------------Say hi to Amy: https://bit.ly/2LuMDJm-------------------------Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://bit.ly/2UMTWvnFacebook: https://bit.ly/2GHE3B6Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosssThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren

Ok where do I start? Claude Silver holds the second-most important position at VaynerMedia as Gary Vaynerchuk's right-hand woman. Handpicked for this role by the CEO himself, Silver understands what it means to connect heart and hustle. The chief heart officer is in touch with the heartbeat of every single person; over 750 people across five offices. At first glance, an overwhelming task to some, but for Claude managing teams brings her peace and happiness. Through service leadership, Claude's passion is reaching millennials through mentorship. In this interview, she shares the importance of putting people first, her take on mental performance for employees, advice on how to make it to the top and her journey through hardship that brought her to where she is today! --------Leave a review for your chance to win a FREE coaching session with me!https://apple.co/2Jyj3A7--------Claude Silver: https://bit.ly/2VkYn5q-------Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://bit.ly/2UMT

What is happiness? It’s amazing to think that we live in a society where we literally need to be trained on how to be happy! This area caught my interest when I was reading into the neuroscience of depression. So I went on to read many articles and literature and came about this book called, The Positive Shift, written by Catherine Sanderson and I knew that she had to come onto the podcast. Catherine got her Phd from Princeton University and in this episode she is going to talk to us about the science of happiness and how we are responsible every single day for making ourselves happy. Just like I say with motivation, you can’t just wake up and have it, you have to generate it which is just the same as happiness. You can’t just expect to magically be happy you have to put in the work! As always, if you enjoy this episode please screen shot it and pop it up in your Instagram story or leave a review on apple iTunes! Let’s go!--------------------------------------------Website: www.neuroathletics.com.auEmail: hel

Hey athletes, I am super excited to bring this science based episode to you today, it had an incredibly profound effect on me and i elieve it will on you too!When considering chronic pain, posture is often overlooked. What if understanding posture and the connections of the body could be the key to prevention?Annette Verpillot is the founder of Posturepro, a health company specializing in body neuromechanics and Posturology.Today, she is regarded as one of the most experienced Posturologists in North America and has had numerous opportunities to present and teach Posturology to professionals in various fields (medicine, chiropractics, dentistry, naturopathy, sports therapy and ophthalmology). Annette has presented her methods and Posturology on Breakfast Television, ICI Television, Collectively Beautiful, and has provided teachings to significantly large international organizations as well as renowned strength coaches, elite athletes and team coaches from professional and college-level leagues.Learn how to

As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez’s career has been built on words, but no chapter more than the one she is currently living with Wordaful, a video and live event series that underscores the importance of how we communicate with others and ourselves.Liz's mother lost her speech, as a result of Alzheimer’s. The diagnosis ultimately pushed Liz's decision to leave her job as a co-host of Access Hollywood and pursue Wordaful full-time instead.Liz joins The Neuro Experience today to share her story, struggles and experiences that lead her to create the legacy that is, WORDAFUL. Follow Liz: @lizhernandezGrab WORDAFUL NYC event tickets: https://wordaful.com/Screen shot this episode on Instagram: @thediamondboss_Write a review: https://bit.ly/2p25LjVThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layn

As we all know, we can’t control anyone else’s behavior, and we can’t make another person want to or be able to change. But we can always make the choice to shift our attention inward, to focus the lens of curiosity onto ourselves. And remember, by investigating our own experience, we are not condoning the behavior that triggers our suffering, nor are we assuming responsibility for having caused it. Getting curious about what is happening inside us in a particular situation, naming it, understanding it, unpacking its history, and bringing compassion to it—this the surest path to freeing oneself from the cycle of blame and the need to change what we don’t like. Ultimately, self-awareness is the most powerful and profound antidote to suffering.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Sa

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways:1. Too much exercise without enough recovery2. Chronic underfuelingThis tipping point is known as overtraining syndrome (OTS) and, in short, leads to a decrement in fitness level and possibly injury. Today in the studio we have Olivia Amato, cycling and treadmill instructor at Peloton here to talk about her journey, the art and science of overtraining and how to effects the mental state of an athlete. Have you signed up to the weekly MINDSET newsletter?https://bit.ly/2vHEEA0The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Pod

Craig’s life story is a perfect example of how the Perfect Day Formula works. Once a victim of crippling anxiety, Craig used his 5 Pillars of Success to create clearly defined goals and action plans leading him to overcome his obstacles and build multiple seven-figure businesses.In this episode Craig and I discuss: His famous productivity hacksWhy you SHOULDN'T start a podcast Why you need to double down on social media How to execute on your goals Why entrepreneurs experience anxiety Neuro Athletes it would mean the world to me if you could spend 30 seconds reviewing the podcast. We are starting to do shoutouts to the best left review !Click this link to leave a review.https://bit.ly/2p25LjVThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee P

What if you were on the streets hustling from the age of 15 with nowhere to go and nothing to your name but a vision in your mind? What if you could 100X your mindset to get the life that you always dreamed of? It's not impossible and our guest today Chase Weber is an example of that. .Chase is the creator and owner of the 3-3-3 Method, which incorporates the perfect mix of strength, power and stability exercises. Veteran instructor at Unbreakable Performance Gym (LA) named “Most Elite Gym in America” by Yahoo Beauty, August 2015..Clientele include celebrities, professional athletes, and influencers..In this episode we discuss: 1. His upbringing 2. His morning routine 3. The powerful habits he has created to get him to where he is today 4. What the streets taught him 5. How to increase your confidence and self-belief6. His top tip for changing your life immediately to gain dramatic results. .Are you following us on Instagram? Jump over and say hello! thediamondboss_neuroathletics_The Neuro Athletics Newslette

So how does someone wake up one day and say "I am going to be the worlds BEST vegan athlete" ? It seems crazy but not for Kim Constable who is forging a new path in the world of fitness. .Kim started many online businesses back in 2009 after the stress of running a business and raising four kids. She literally dropped to her knees one day and started crying. After the realisation came that something need to change she went full throttle into becoming the best of the best. .In this episode Kim discusses: 1. Her journey from 2009 to now2. Her Vegan lifestyle and training 3. The WHY behind her story 4. Her morning routine 5. Why she never stops until the job is done 6. Her number one piece of advice for anyone who wants to change their life immediately!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Wh

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day..This exert of Pete Bill's was taken from the NFL site, I did not personally interview him but this insight on sleep for athletic performance is so imperative to anybody wishing to gain that winning edge!.Have you downloaded our FREE NOOTROPICS GUIDE?https://bit.ly/2OrKPygThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. S