Dear Self & Co. Podcast

In this episode, I share with you a story about having desires. It's healthy to have desires. Our desires are necessary for survival, however, our attachments to those desires are not. Hear a real life example of meditation in action and operating in union with the frequency of love.  Learn how this will help you navigate through daily experiences especially when you don't get something your way. Sometimes you don't get what you want but the Universe always delivers what you need.  Kind of like listening to this episode!  Resources:  Full Year Private Mentorship Program is now open! I will be working on a 1:1 basis with 3 people. Schedule your 1:1 call HERE to see if you are a great fit.  JOIN SuperConscious Soul Circle Private community HERE to get access to the New Moon Ceremony I shared.   

    Welcome back to another episode of the SuperConscious Soul Podcast! A playland for conscious leaders to plug into sacred self-care and gain the resources to live a fully expressed and joyful life!   In this episode we talk about:   - Being a world traveler and immersed in gratitude - Finding your authentic self - You don't know what you don't know - Being comfortable with being uncomfortable - The real ego and the false ego (17:05) - The definition of being "a man" then vs now (20:58) - How to communicate with women - Compassion and non-judgment - Feeling it all #Feelthefeels - Switching between the masculine and feminine - How do you show up in your relationship? - Defining "healthy masculine" - A very important note about masculinity - We are different on many levels - Modern chivalry - Getting clear on your values   Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and wes

This is an exciting episode because it's the first time I am introducing a one minute meditation with Fortysvn's healing frequency music. In this episode, we discuss more about healing frequencies, meditation and we talk about: How to navigate through a busy summer season without burning out How to plan intentional time and set clear boundaries And 6 Ayurvedic Tips to help you keep your energy levels balanced!

In this episode, you will meet my dear friend and Founder of The Unicorn Way, Miss Jordan. Jordan helps people worldwide identify the truth of their soul and live from that space. What I love about this episode is how real and raw the conversation was about an experience she's never openly shared before. Her rawness invites you to shift into a space of stepping in your truth and owning it.   We talk about:   -how to recognize ordinary magic in your life -a traumatic experience that paved the way for an embodied future -spiritual awakening -plant medicine -how to set boundaries when you suck at it -becoming your truth  

In this episode, you will meet a couple who were corporate employees turned full time global digital nomads. After 2 years of breaking through their own barriers, they finally came to the shocking realization that they would have to work their corporate jobs for the next 35 years. As they say, it was a huge chunk of their time to be spending inside of a box.  Today, Mel & Nate are traveling the world together as a conscious couple, leading a fulfilling life on their own terms and have never looked back.  You will hear about:  -How Mel and Nate took the conscious leap to leave their corporate job and become full time digital nomads -How to break through the mentality that your life has to look a certain way by societal terms and leap to explore possibilities  -How to get unstuck, get conscious about what you want and make decisions based on that -How to navigate through the emotions traveling full time with a partner -Behind the scenes of a digital nomads and nice instagram photos -How they set up systems

Welcome back Soul Fam! It feels so good to be in the space to release a beautiful new season of the Dear Self & Co podcast. If you want to know what I've been up to, this episode will fill you in. In this episode, we talk about what pivoting looks like, the resistance that comes up when you are called to make a pivot and how to know when it's time.  I share with you my personal experiences on a pivot I am being called to make. I get real candid about how I move through changes, the inner work I've been practicing the past few months, what I learned from traveling for a long period of time, the deep cleansing I experienced and the massive breakthroughs that came from all of this. This is the most very human and vulnerable episodes I've released yet. 

  Happy Valentine's Day! Today's episode was inspired by a podcast listener who requested I record a Valentine's day episode with my beloved Zach and talk about:   -debunking ideas people have around soulmates -what it means to be independent and whole on your own but still choose each other and come together in union -what our current travel voyage really looks like and the lessons worth the weight of gold that we are learning in between    You will not want to miss this transparent, unfiltered and very human episode about love, relationships, spirituality & growth. 

Welcome back to Season 2 of the Dear Self & Co podcast! In this episode, we dive into how to practice intention setting for a thriving year ahead.     

Happy holidays to you and thank you for your continued support as a listener of the Dear Self & Co, podcast!  I want you to have the most fun, present, and loving time with your friends and family. In this episode, we dive into helpful tips that will guide you to a stress-free holiday.  We talk about:  - how to not get caught up in the madness - tips to navigate challenging conversations with family members -  what you can do to make the most of your time this season! Listen closely for GIVEAWAYS AND SPECIAL ANNOUNCEMENTS!  Use code 'GIFT50' for $50 OFF Align & Rise General Admission Ticket  www.ladiesaligned.com  Quotes during show:  Honor Your Truth while Acknowledging theirs.  

In today’s episode, I am sitting down to have a high vibe, soul enriching conversation with Mariam Guesseuos. Mariam is a native of Marrakech, Morocco living and loving in Brooklyn, NY. She is the founder and creative director of I See You Wellness—a wellness and lifestyle brand that exists to empower communities of color through accessible wellness and radical self care. Mariam is going to share the radical shift she made going from a 6 figure corporate job as a creative director to starting her own brand.   You will learn that: -Being GOOD at something isn’t the same as feeling fulfilled   -What you can do to begin prioritizing -What does surrender actually look like -How to practice self-care immediately -How to listen to your intuition and let it guide you.   This is one of those conversations that will inspire you to ask yourself when it comes to doing what you love, ‘WHY THE HECK NOT ME?!"    CONNECT WITH MARIAM:  I See You Wellness Mariam's Instagram Connect with me in person @ ALIGN & RISE EVENT

I sat in the audience and was in awe by the vibrations I felt through her music.   My whole body was filled with this unexplainable bliss. It was an honor to experience it and meet world reknowned kirtan artist, Ragani.  In this episode, we talk about words and how they hold vibrations. How she met a legendary Yoga & Meditation Master Swami Rama at the age of 8. What happened when she chose not to follow the crowd. Following the pursuit of feeling. And she challenges you to re-think what it means to be spiritual. 

Welcome back to another episode of the Dear Self & Co Podcast   You're listening to episode 44: If it scares you, it's for you.       You're tuning into this episode because you, like any other human being,    Has been crippled by the most paralyzing emotion that exists in all of man kind.       And that is FEAR.      In this episode, we are going to dive deep into understanding the emotion of fear, How you can leverage it to get what you want, we will break down the 3 most popular fears people that will bring you comfort to know that you're not in it alone, and I will share a big secret I've been keeping of the leaps of faith I am taking in the face of fear.   Grab Your ALIGN & RISE TICKETS!  Instagram  Sandy's Website

When it comes to finding happiness,  so many of us suffer from the what I like to call the “when and then” syndrome. When I drive a nicer car, then I will be happy When my body is fit and toned, then I will be happy   This is why I’m so excited to share with you today’s conversation that I had with Celebrity Happiness Expert, Rob Mack who has such a profound perspective on happiness and powerful story to share behind it.     In today’s episode, Rob is going to shift your entire perspective on how you achieve happiness.   You’re going to learn how to improve the programming of your mind so that you can be, feel, and think happier in a way that is deep, true and sustainable. He will teach you how to transform your mindset and gift you with daily hacks you can do to be the happiest version of you. You won’t want to this miss!    Quotes:    "Enlightenment is lightening up."   "If you think about it, most of nature, is perfectly blissful despite experiencing similar loss, misfortune, death, illness.”   "The proble

  Ever had that moment in your life where you knew your body was communicating something to you and you went to see medical professionals only to find out that “Everything looks normal. There’s nothing wrong.” ?   In today’s episode, we are going to tune into an inspiring story about one woman’s will to take charge of her own health when she had a mysterious illness. Sharon Falchuk is a functional medicine certified health coach who specializes in helping those with mysterious illnesses forge their path to healing.    In this episode, Sharon takes you on her health journey as she was navigating through mysterious illnesses that over 15 medical professionals had no answers to.    You learn:  - How to take charge your own health -How to reconnect to yourself and be your own best healer -What functional mind/body medicine is and how it differentiates from main stream medicine -How to deal with family members who don’t understand your sensitivities    Giving people confidence to say I know whats best for me   Sha

Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships. In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started. Sign up for the FREE Masterclass 8 Self-Care Upgrades to Thrive in Life, Biz & Relationships Register for the Ladies Aligned LIVE In-person Event!  Visit the new website Join the Private FB Community 

I had the chance to meet Janet at a women's event that she was a keynote speaker for. We made genuine eye contact and the joy sparks flew off from there. She delivered so much value during her talk, I knew she would be a great guest on the show. In this episode, you'll get the inside look into the journey of an incredible entrepreneur and we talk about:    -What the entrepreneurial journey really looks like -The two attributions to success -The unique approach to making more money as an entrepreneur -The power of building a community  -Common mistakes in entrepreneurship  -Why Janet doesn't believe in competition   -The story about the broken box launched her into entrepreneurship   Quotes from Janet throughout the Show:    "Remember to ask for what you need because the Universe supports it”   "Be unique.  Too many people try to be perfect and nothing launches.  They wait too long and the moment passes. There is no such thing as perfection."   "Sometimes falling on your face is the best way to move forward.”

Today’s episode is a continuing episode of 38 with featured recovery coach, Cortney Lovell, where you will hear more about an honest account of living with addiction and the process of recovery.   In this episode, Cortney provides us with an inside look on how she is advocating to change the current systems set up for dealing with recovery, the new way to treat those struggling with addiction, knowledge about how to actively deal with a loved one who may be using, what it really looks like to surrender your will, how the act of service and giving to others deepened her connection to her spirituality and the role that spirituality played to change her entire life.    Widely regarded as one of the nation’s top leaders in Recovery Coaching, Cortney Lovell is a modern messenger for change.    Resources:  Recovery: A Coaching Workbook  Our Wellness Collective   Cortney's Instagram:  lovellcortney   Quotes during the show:   "Persistent love plays a huge part in ability to heal and recover pain,trauma, and self wo

Warning: you'll need some tissues. This episode is proof that transformation is possible for everyone. I was left speechless so many times in today's episode with my guest Cortney Lovell. From the outside looking in, she was the picture perfect American girl playing 3 varsity level sports, honors student and you would have never guessed what she has gone through to be the person she is today. In honor of recovery month, I wanted to understand addiction and I couldn't have understood it better than through the honest account of someone who has gone through it.  In today's episode, Cortney opens up about what it was like to live with addiction at a very young age, how her addiction began before it even started, the fear that arises of judgment from others, the day when she thought her life was completely over and the heart riveting event that turned her entire life around into a healthier path. She also talks about the things that broke her down and stripped her of her power are the same things that give her th

Wow. Ever have that instant connection and vibing with someone you just met? That completely happened in today's episode. You will meet Vanessa Petronelli who is an international spiritual teacher and we talk about:  -the power in the practice of gratitude during challenging times  -her past as a Hollywood actress & model lead her to spirituality  -how to dis-identify with roles that no longer align -the NEW definition of SUCCESS Vanessa's quotes throughout the episode:  "Connection happens beyond what we say we do or who we are in the world." “There’s a new definition that’s being created now and redefined because success really is about fulfillment. If the things you’re creating or achieving really create this FULFILLMENT within you even on the journey to getting there—  then you know you are on the right path.”    “GRATITUDE AND FULFILLMENT ARE HAPPENING IN THE  IN-BETWEEN MOMENTS, IN THE JOURNEY, ON THE PATH, HERE AND NOW.  WE JUST HAVE TO BE WILLING TO BE PRESENT AND AWARE.”    Connect with Vanessa:

My oh my, these thoughts can sure take us for a whirlwind huh?  Something tells me you've been feeling a little trapped more than usual lately. You have all these bright ideas, goals, aspirations and dreams all stuck inside your head and it's sleeping in bed with all the other thoughts of "I'm not good enough .." "No way that I can do that" I'm here to tell you you can. Let's dig into the power of thoughts in this episode and reveal how we can leverage our thoughts to leverage our human experience and evolve into the Highest expression of you. Xo Sandy       Enroll for the Ladies Aligned Mastermind Experience We only have one spot available. Will you take the leap? http://sandyvo.com/ladies-aligned-mastermind