Just Sit: The Mindful15 Guided Meditations

Episode 21 - Researchers have demonstrated that time really does seem to pass more quickly as we age. Have you experienced this phenomenon? Let me show you how to change your perception of the passage of time.

Episode 19 - It is all too easy to put too much effort into meditating, to find yourself straining to stay focused. Let me show you one way to let go of that effort.

Episode 18 - If you’ve been searching for a way to better deal with the stressors in your life, I’ve got the tool for you. Yes, of course, it’s mindfulness!

Episode 17 - Today, I want to answer a frequently asked question: What do I do if my legs fall asleep or if I have a pain or an itch that’s prompting me to move? Do I have to stay absolutely still?

Episode 15 - This episode is for all the people who say they want to meditate, but never seem to find the time to do it. It’s for all of you who plan to meditate first thing tomorrow morning, but blow it off when the alarm rings. It’s for everyone who feels they can’t find 15 spare minutes a day.

Episode 14 - Today, I want to invite you to practice gratitude with me. It’s another great way to practice mindfulness and it’s benefits are many.

Episode 13 - Try this right now: Imagine that I’ve asked you to start getting up 15 minutes earlier every day and you’ve agreed to do it. Now, imagine how you’re going to feel tomorrow morning when the alarm goes off. Imagine how much effort it will take to will yourself out of bed instead of hitting the snooze button. That’s the amount of effort it takes to follow through on any new commitment!

Episode 11 - Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique.

Episode 10 - A mind that just won’t calm down can be really disturbing. Today, we’ll explore the counting technique to help you focus during meditation.

Episode 9 - The number one reason why people say they cannot meditate is: “I don’t have time.” Today, I’m going to bust this excuse wide open.