Couch Talk W/ Dr. Anna Cabeca

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She’s also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Sho

We’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” Annoying as this advice may be, it’s also entirely true. Just ask this week’s guest on Couch Talk, Krisstina Wise. For Krisstina (as for most of us) money was one of the most stressful things in her life, and it nearly killed her. She transformed her relationship with money – transforming her health and her life in the process. I witnessed Krisstina’s illness firsthand and helped her finally get to the root of her illness. In return, she helped me understand the role that finances can play in overall health. Our conversation will help you: Grow your wealth Protect your health Live your good life Meet Krisstina Wise: Krisstina Wise is the dynamo behind GoodLife Companies, an Austin-based real estate brokerage and technology training company. She holds a prominent role in the real estate industry for her innovative leadership and technological savvy, demonstrated in her stewardship of her own compani

Join me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book, The 7-Day Allergy Makeover, A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Did you know that FATIGUE and lack of FOCUS (aka “brain fog”) are two of the most common “hidden” symptoms of allergies? Other little-known symptoms include bloating, joint pain, poor energy and lack of concentration. And you thought it was just about sneezing and runny nose! Dr. Bennett will be sharing 11 Surprising Facts About Allergies and much more! Meet Dr. Bennett: Dr. Susanne Bennett is a holistic chiropractic physician specializing in allergies, clinical nutrition, environmental and lifestyle medicine, with an emphasis in pediatric and young adult health care. She is the author of The 7 Day Allergy Makeover , published by Penguin books to be released March 4th 2014. It is a step-by-step program providing natural solutions to eliminate allergies and resto

Special Guest Dr. Sara Gottfried Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos and important tips for natural hormone balance. This is a candid, personal and informative conversation you won’t want to miss. Meet Dr. Gottfried Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). For the past 20 years, Dr. Gottfried has been dedicated to practicing and helping women feel back home in their bodies. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco, where she still teaches medical

Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F’s to fantastic heart health. and much more. Meet Dr. Steven Masley Steven Masley, M.D., FAHA, FAAFP, FACN, is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a health researcher, speaker, author, and trained chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health

Guest: Michelle Alva, PT Replay Available Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate your body’s “letting go” and “releasing” hormone. Mind-body exercises to heighten self-awareness and deepen your ability to focus, experience centeredness, and clarity. How to clear fear and other stress inducing emotions. How to boost your immune system naturally by connecting to your physical and emotional heart. “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” - Gospel of Thomas Meet Michelle Alva, PT Michelle combines her 18 year background as a physical therapist, yoga therapist, belly dance teacher, and energy medicine practitioner to bring a very safe and effective integrative healing and wellness

Guest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their lifelong wellness The important role of your uterus for sexual pleasure Dr. Eve Agee, Ph.D. is an international bestselling author, medical anthropologist, certified life coach and motivational speaker. Her best-selling book, The Uterine Health Companion: A Holistic Guide to Lifelong Wellness (Celestial Arts, a division of Random House), is the winner of the International Book Awards for Women’s Health and and is also an Award-Winning Finalist for The USA Best Books of Book Awards’ Women’s Health Category. She is also the co-author of the International Bestselling book, Ready, Aim, Excel: The Expert Insights Guide to Personal and Professional Leadership(Insights Publishing). In her work with groups and individuals, Eve provides an innovative whole-person appr

Today’s Couch Talk Guest: Michelle Kenway Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health. I first met Michelle in 2012, which is when this Couch Talk was originally aired. Pelvic health is vital to women as they age! Michelle is a private practitioner and a regular Australian national health presenter for allied health and medical professionals, and the general public. Her writing has been featured in both Australian and international women's health magazines. She has a wealth of knowledge, training, and expertise in the fields of pelvic floor health, pelvic floor safe exercise, and fitness. Michelle has a particular interest in pelvic floor safe exercise for women with pelvic organ prolapse, after