Brown Vegan

This episode is very different from my usual content on the podcast.I feel a little uncomfortable sharing my credit/money story, but I also realize I’m not the only one out there with this struggle. What does this episode have to do with vegan life? Everything! If your money ain’t right, you’re probably not eating right too. Money affects other areas of our lives…especially how we eat and take care of ourselves. I’m starting this MONEY series because I always see people in their 20s and early 30s talking about how much money they’ve saved and how many student loans they paid off. I rarely see content from people like me…starting “late” and still want to build wealth. Get the show notes for this episode here New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week's sponsors:Freight Farms https://brnvgn.me/freightfarmsMaxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%Clicking the links above is an easy and free way to support the podcast.Thank you so much for checking out the sponsors!In this episode, I chat with plant-based wellness coach Rasheeta Joy about:Solo travel around the world as vegan - the food, the people, tips & the lessons Is it possible to build a booty in the gym or is it all genetics?Baby steps you can take right now to eat healthier and move your body.Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.Get the full show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week's sponsors:Freight Farms https://brnvgn.me/freightfarmsMaxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%Clicking the link above is an easy and free way to support the podcast.Thank you so much for checking out the sponsors!In our conversation, we chat about:Taylor work’s and her mission to redefine health and wellnessWhy we need vitamin B12 and how to get itThe protein debate and how to ensure you’re getting enough each dayThe diet culture trapHow veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.Get the show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week's sponsor:Freight Farms https://brnvgn.me/freightfarmsClicking the link above is an easy and free way to support the podcast.Thank you so much for checking out the sponsor!In this episode, I share practical vegan grocery shopping tips. My goal is to make shopping a little less overwhelming for you, so you’re more confident in the store.Get show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week's sponsors:Raw Sugar https://brnvgn.me/rawsugarMaxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%Clicking the links above is an easy and free way to support the podcast.Thank you so much for checking out the sponsors!The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast!In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea’s time as a stripper in her 20s.Get the show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week's sponsors:Raw Sugar https://brnvgn.me/rawsugarMaxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%Clicking the links above is an easy and free way to support the podcast.Thank you so much for checking out the sponsors!In this episode, I chat with Najla about food, content creation, overcoming a toxic relationship, & behind the scenes of running her business, Good As Green.

Shout out to this week's sponsor:Freight Farms https://brnvgn.me/freightfarmsClicking the link above is an easy and free way to support the podcast.Thank you so much for checking out the sponsor!Get the show notes for this episode here In this episode, I share practical tips on how to start meal planning as a a new vegan.Think about what you’re already eating and make a vegan version of those meals Example: Smoothie - instead of using dairy, switch it out with plant-based milkDon’t feel like you have to plan 7 days of meals right away. Start small with 2 or 3 meals.Theme your meals: Taco Tuesday, Pasta on Thursdays, Leftovers on Mondays, Eat Out on the weekendsPlan for leftovers, so you don’t spend a lot of thinking about what’s for dinner.Always have easy snacks like fresh fruit, carrots & hummus, nuts available.Plan ahead for busy times. Look for vegan options near you and always add convenient options to your meal plan like veggie burgers, potatoes and frozen vegetables in your freezer. Consider a

Shout out to this week's sponsors:Raw Sugar https://brnvgn.me/rawsugarMaxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%Clicking the links above is an easy and free way to support the podcast.Thank you so much for checking out the sponsors!This was such a good conversation with Jen about how she started her vegan journey, climate change, being a vegan parent, and I answered her questions about how to start a podcast.Get the show notes for this episode hereDownload the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week's sponsors:Raw Sugar https://brnvgn.me/rawsugarMaxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%Clicking the links above is an easy and free way to support the podcast.Thank you so much for checking out the sponsors!In this episode, I chat with Kerry about her loving & supportive approach to vegan life, how she lost 100 lbs, how she found her confidence after an abusive relationship, food photography, and letting the ancestors guide her with seasoning.❤️Get the show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the show notes for this episode here Mistakes I Made:Not being consistent OvereditingNot getting help sooner — letting go of controlNot researching my guests and not having 15 min pre-interview Not celebrating my wins often enough Let me help you start, grow, or monetize your podcast ---> Sign up for a consult Vote for me on page 6. Thank you! https://vegnews.com/veggie-awards-2022/surveyDownload the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with restaurant owners Erin & Jerome Hill about working together full-time as a couple, starting & growing a successful business & how they kept going when

Get the show notes for this episode at brownvegan.com/podcastIn this episode, we chat about taking gradual steps to build habits, cooking and eating the rainbow, & why representation is so important in the vegan community.Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this solo episode, I share tips and encouragement on how to start a vegan journey with kids. Get the show notes for this episode hereDownload the free vegan starter kit with more tips and a grocery list at brownveganvip.comSome of the tips mentioned:Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)Let your kids grocery shop and cook with youHave a conversation with your spouseIt’s okay to start without everyone…Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the show notes at brownvegan.comDownload the free vegan starter kit at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the full show notes for this episode here Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle.As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive.We chat about:How Melissa went from junk food vegan to whole foods plant-based eatingGrowing her own food with her familyHow to eat well and add more variety to your life, how to figure out what type of vegan lifestyle you want (its not one size fits all),Melissa’s three plant-based pregnancies and deciding to raise plant-based childrenBehind the scenes of Melissa starting and building a YouTube channel with over 20K subscribers.Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)Support this p

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)Clicking the link above is an easy and free way to support the podcast. Our views in the episode may not be popular, but I think this conversation is necessary. We chat about:*How and why Felicia started her vegan journey*Why it’s important to do what’s best for YOUR vegan life even if it doesn’t align with what everyone else is doing.*Some of her favorite meals to cook and how she makes vegan meals delicious for her family*Behind the scenes of Felicia doing pop-ups in Atlanta and opening a vegan restaurant in Washington, DC.Get the show notes for this episode here Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)Y’all know I love a repeat guest, so when several people requested I bring Danni back on the show to update us…I was READY! Danni has had some amazing things happen since our last conversation.We chat about:How Danni found love during quarantineWhat Danni did to prepare her body for a healthy pregnancyHow Danni adjusted to life with her three young bonus children and what she did to help transition them to a vegan lifestyle.How she advocated for her baby in the NICU (baby Saige was there for 30 days) and why an emergency birth plan & NICU plan are essentialHer family’s plans to travel full-time in a school bus to explore the countryGet all the show notes and links for this episode hereDownload the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/br

In this episode, I chat with accountability coach Danielle Booker about how she transitioned from pork rice to plant-based, being plant-based in a house with kids who aren’t, how to she went from yo-yo dieting to eating well, how she navigates what she eats while traveling for wk, her fitness journey and her self-care practice. Check out all the resources mentioned in this episode https://www.brownvegan.com/podcast/daniellebookerDownload the free vegan starter kit with more tips and a grocery list at brownveganvip.com Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the show notes for this episode hereIn this episode, I chat with Breck about find love, balancing family & work, being a celebrity vegan chef, planning a simple vegan wedding, and tips on how to build a vegan business. Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the FREE summit here  The podcast episode with Jamilia is hereSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy