Wisdom Teachings - Sat Yoga, Costa Rica

“In Japan, during the last couple of years of World War II, the intelligentsia of Japan knew that they were going to lose the war,” explains Shunyamurti, the director of the Sat Yoga Institute in Costa Rica. “And there was a Japanese philosopher . . . named Tanabe Hajime, who was tormented by the fact that he could not express himself in public. His whole life was about truth and expressing the truth, and serving the people. And he wanted to write articles and give lectures about how to deal with the trauma that Japan was going to face with the destruction of their empire and their way of life. And he was not allowed to say anything. And he became more and more anguished by this situation. And he didn’t know what to do.” And gradually he began to feel he was totally useless as a philosopher, he was a failure, he was a failure as a human being, and he had a complete meltdown. . . . And in that state of utter internal collapse, something extraordinary happened to him: his consciousness was translated to a high

Student Comment: Earlier we were discussing rites of passage, and it appeared to me that the military had something to do with that. And I wanted to know what your opinion was of that. “It used to function as a rite of passage, when there was still chivalry, and when warfare was hand-to-hand combat and bravery, and the other martial virtues of manhood, in particular, were developed. But that was a long time ago,” answers Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica. “Now . . . it’s a video game. And somebody in Nebraska is firing a drone at somebody in Pakistan. They’re not in any danger; there’s no bravery involved. There’s no sense of the reality of facing an opponent that a samurai or someone else would have. And the rules of combat based on an ethic of recognition of the sacredness of one’s task. All of that. That was the culture of Japan, and in the Middle Ages, the culture of chivalry, has been lost.” Recorded on the evening of Thursday, December 2, 2010.

Student Question: In the chakra map, we tend to move within the first three chakras. And in understanding how and why we do it, we become able to use the higher ones. But is it more balanced to move within all seven, or to be within the higher ones? “The higher chakras are sublimated versions of the lower chakras,” explains Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. “But the lower chakras, when you are in and operating from them, they lead to suffering. And they are operated as defenses against anxiety that end up leading to very inaccurate forms of karma. And at the higher chakras, one has unveiled the Real Self that is transcendent of the individual organism, or ego-based identity, and is therefore no longer acting from egocentric—or even anthropocentric—motivations, but can act in harmony with the whole cosmos.” Recorded on the evening of Thursday, December 2, 2010.

Student Question: When you were talking about the trauma that Japan faced in the war, I was realizing that I couldn’t really relate because I feel I’ve never identified with a nation or a culture, and I couldn’t imagine feeling trauma over my country losing a war. “It wasn’t just losing a war; it was losing their culture,” elucidates Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica. “And the whole of modern history is the destruction of one culture after another by the dominant globalizing culture of capitalism.” For the Japanese, however, the loss in the war had “profound effects, at that moment, because they were in denial. And it was that forcible coming out of denial, with the sudden dropping of bombs that destroyed Hiroshima and Nagasaki, that literally left the population speechless. That was shock and awe in the true sense. And not only Japan, but I think the entire world has not yet recovered from that." They [the Japanese] were in denial of this event happening, you mean the destru

Student Question: This is a two-part question: 1) How would you define humility, and 2) How does one go about becoming humble? “One short answer is the word itself: hum-ble. ‘Bal’ is Sanskrit for power. ‘Hum’ comes from the same word as ‘humus.’ To be exhumed, comes from the soil, the earth, the root, the foundation. So it is the power of the very foundation of our being,” elucidates Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. “And it is the opposite of trying to have the pseudo-power created by an artificial superstructure of prestige, position, intelligence, money—any of the artificial ways people try to get power in the world; this [humility], is the power of the earth itself. . . . And right now the whole meaning of this moment in history is that all the false powers are falling: the economic powers, the political powers, the powers that rule from egoistic positions, are collapsing. And the only true power that will survive and stand is the power of the Divine Light that

“In meditation, what we are doing is simply returning to the recognition of the essence. And that essence—because that essence is indescribable—creates difficulties for the intellectualizing mind to grasp. And that’s what makes something that is actually extremely simple to seem very difficult,” explains Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. And the ego created its identity by grasping to landmarks: people, places, things, etc. But it has become so enmeshed in all of its support lines that it is unable to get free, and it becomes “a spider trapped in its own web. And so we want to get out of the web. And we can only do that by realizing that we are the weavers of that web.” “In the West, the Platonic dictum of ‘Know Thyself’ has been the basic maxim of intellectual development. But the problem is: the self cannot know the Self. It would require two selves, one to know the other, and there is only one. And so because we demand to know the Self, we create another, false s

Student Comment: It seems the goal of one’s life is to be what you want to be but not because anyone else wants you to be that, right? For example, if you are planning on having a relationship, you should be in the relationship because you want to love someone, not because you want someone to love you. “Well,” begins Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica, “the state you're describing is a very rare state. There’s nearly always an unconscious agenda. That’s why we talk here about the ‘I’ of the statement, the statement we make to ourselves and to other people, and then the ‘I’ of the one who is enunciating that statement that usually has another agenda that is implicit within that statement. . . . Most people use words in order to not communicate with the other, in order to create miscommunication that will favor oneself.” Recorded on the evening of Thursday, November 18, 2010.

There are three registers of consciousness that have been understood throughout the history of religion: the Atman (or Spirit), the soul, and the ego. The Atman is the purest level of consciousness, but as the entropic process of Maya takes effect, consciousness becomes diffuse and eventually more and more fragmented—as we see epitomized in the postmodern ego. “I use the analogy sometimes of a cake,” explains Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica. “And the Atman is an uncut cake, whereas the soul is a cake that’s still whole, but it’s been cut into slices, but it’s all there. And then when you get to the ego level, there’s only one slice left, and it’s your slice, and you're gonna hold on to it. . . . And then life becomes a war rather than a whole, as the cake was originally, in which we are not only able to enjoy it—we can have our cake and eat it—but because we are the cake.” This example can be compared to the Christian forms of love: agape, philia, and eros. But now the forces

Student Comment: You wrote an essay this week on love and wisdom and the need for the two to be combined. And I wanted to know if you could expand a little on this “wise-love.” “Love is your true nature,” reveals Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. “But the ego defends against love . . . [and] it doesn’t feel safe loving in a loveless world. And so it puts its own love in the dungeon and tries to forget it’s there. And lives with as thick a skin as it can produce. But the thicker the skin, the more that affects the intelligence, and our ability to think also becomes thickened and more dense and more incapable of maintaining a very active state of intellectual creativity; all those defenses wear down that capacity.” But once the repressed, unbearable elements of one’s ego have been purified, “then the kundalini, which is simply a channel of love, rises, opens the heart, opens the mind, and flows out into the universe and you become one with the universe; you realize th

Student Question: I’m meditating more now, and I’ve been using two different strategies: either trying to stop all thoughts that come up and staying in a state of intense concentration, or staying in the observer position, although I easily fall out of it. Which is a better strategy? “It’s different for each one because everyone has different karma,” begins Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica. “But, the ‘vasanas,’ the tendencies to externalize and to keep the mind busy, running away from one’s core of silent awareness, is a tendency that can be defeated by consistent return to the center. And it just has to be a habit that becomes more important, more powerful, and then the other habit will be extinguished.” Recorded on the evening of Thursday, November 11, 2010.

Student Question: You mentioned today about being able to throw everything into the flame. What is the relationship between throwing the individual ego into the Flame, the Supreme Reality, and throwing into the Flame as a community as well? “Well you can’t have a community until its members throw the ego into the Flame,” reveals Shunyamurti, the spiritual leader of the Sat Yoga Spiritual Community. The ego is always in defiance of any law—either lower or higher. And so the ego must be humbled, it must come to recognize that it does not have autonomy over the world, others—or even itself. “And this cannot be legislated, no State can enforce this—not even a religion can enforce this—it has to be done by oneself.” Recorded on the evening of Thursday, November 11, 2010.

Student Question: As one grows in the many levels of love, one also comes to discover the many levels of the mind, which can be very strange, like visiting another planet or something. And though they may not be altogether unpleasant, they can still be very disconcerting because they are unfamiliar. How does one overcome that in meditation? “If you meditate long enough, you’ll realize you’re not a person at all,” begins Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. “You are pure consciousness that has no limits. And that is interconnected with all that is. And it’s only in that state that you can really tolerate all of these phenomena that otherwise make you think you’ve gone mad.” This world is a school, and if you go about learning in a natural way—through your meditation practice—then you will be given only what you are ready to handle, though you will be pushed to your limits. And you can’t truly begin this type of higher education until you have fully individuated from you

Excerpt: “It’s time to learn how to be in silence,” offers Shunyamurti, the director of the Sat Yoga Institute in Costa Rica. “I don’t think it would be appropriate for this evening to just be an evening of words. The time for words, even the most beautiful words, is passing. The time for gathering knowledge, the time for trying to understand what’s going on in this world, intellectually, is passing. It’s now the time to be, to experience, from within, from the deepest place, the realization of the meaning of all of this, but not from a place of theory or belief system. We’re long past the ability of our conscious minds to grasp what’s going on.” And at the end of each lifetime, despite what we may have accomplished in terms of worldly success, we will all have to face our own conscience and face whether or not we have “fulfilled our mission, lived up to our potential, lived an authentic life. Or did we give in to the lie? Did we betray our Spirit? Did we follow the easy path? Did we listen to what our paren

Student Question: In your book you make reference to a wave of light that’s going to affect the ego, against its volition. Could you please expand on that a little bit? “Well, it’s against the volition of the ego in the sense that the ego is in resistance to God,” clarifies Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. “But the more you create a part of yourself that actually chooses this, then the more that that comes in as a beautiful, blissful energy that you welcome, and it won’t be anything threatening. If you’ve ever read the Tibetan Book of the Dead, they talk about the spirit going into different bardo states. The first states are beautiful, it’s the White Light, and then it’s the lovely deities that give you flowers and wonderful foods and nectar. . . . But then if you fall to lower bardo states, then you get the wrathful deities. And they come and they cut you open and destroy the ego in a very brutal way. So it depends on what you choose: we can learn through bliss o

“So what are we doing when we meditate?” asks Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica. “To put it in the simplest terms, we are connecting our surface consciousness with our inmost center of our being.” And that surface consciousness, the main object of which is the ego, can handle the day-to-day tasks and demands of life very well. “But that’s not your Real Self. It’s a vehicle that we need to create. But we also need to know that it’s not us. It’s good to have a car that is four wheel drive and can take you anywhere, but you need to be able to get out of that car. Once you drive to a beautiful place, if you stay in the car and don’t get out and enjoy the scenery, then what was the purpose of the trip? So, most of you have a very well-adapted ego; it works well to deal with the world. But it doesn’t nourish you. And it’s usually running on empty because we haven’t gotten out of the car to fill it up with new fuel. So we need to get out of the car and go back into the core of our bein

Student Question: How do I reconcile the understanding of the urge for purification without the perception that I am acting from a place of fear? “I think it is appropriate to have fear of an impure ego, of an unconscious mind that, through its impurity, could lead you to great suffering. So, not fear in the usual sense, but prudence,” clarifies Shunyamurti, the director of the Sat Yoga Institute in Costa Rica. “And if one hasn’t worked out the unconscious issues, complexes, phantasies, desires, one’s life will be driven by those—and usually you're driven off a cliff. So, before that happens, the purification is very important. . . . I would say that the first order of business for everyone is purification of the unconscious. And this used to be what education was for. It wasn’t to learn mathematics or geography . . . it was to purify the unconscious mind so you could be a free human being.” Recorded on the evening of Thursday, October 21, 2010.

Student Comment: The way I have always understood free will is that it is not freedom of choice but freedom from choice; freedom from having to be faced with “Should I do this? Should I do that?” Freedom from that, and just living in a way in which you're not making choices, but you’re just flowing. “You can have it at any moment,” reveals Shunyamurti, the director of the Sat Yoga Institute in Costa Rica. “The consciousness doesn’t want to give up the illusion of its freedom. And it thinks it can attain freedom, but it’s always a false freedom, by following one course of action vs. another. So the ego is obsessed with trying to improve its state of freedom, even in the very act of giving up its real freedom. . . . And in its ceaseless striving for freedom, it enslaves itself more and more and more deeply. And the only way to achieve real freedom is letting go of that whole project of striving to achieve it at the ego level.” Recorded on the evening of Thursday, October 21, 2010.

Student Comment: If, when your body passes and dies, your Higher Self and your ego, then, together, find a new host, or a new organism, or they go their separate ways and the ego finds a separate person, and the Higher Self finds something else . . . “No, it’s not like that, because the Higher Self is not a thing, is not an entity, just as God is not—this whole world is consciousness,” reminds Shunyamurti, the spiritual director of the Sat Yoga Institute in Costa Rica. To give an example, “think of your brain as a transceiver, like a radio: it’s receiving energy waves that it will translate then into thoughts, images, feelings, etc., and operate your body. But, if you're listening to a radio and you turn it on and there’s a man talking, you don’t believe there’s a man actually in that radio, do you? . . . So in the same way, the Real Self is not in the body; it’s not localizable.” Recorded on the evening of Thursday, October 14, 2010.

Student Question: How does the mind create the body? “To really understand this requires a very high level of understanding of the nature of reality,” begins Shunyamurti, the research director of the Sat Yoga Institute in Costa Rica. “There is a higher level of reality in which the whole complex of belief systems—of materialism itself—is recognized as an artifact of consciousness. You may believe you're living in an external, physical world, but that belief is happening within your consciousness. This is ‘the matrix.’ And, it’s only when you can recognize that—that the entire world is consciousness, including what you call the body—that there is a conscious power, then, to shift the image of that body, or the code, the digital code, which can shift the analog code.” Recorded on the evening of Thursday, October 14, 2010.

Student Question: Could you talk a little bit about object constancy? “It’s a developmental stage that is talked about in the field of psychology in which, as an infant, when the mother leaves the room, the infant doesn’t lose the sense of her existence and her connection,” explains Shunyamurti, the founder of the Sat Yoga Institute in Costa Rica. “So this pattern of not having an internalized object of an unconditionally loving other, which is then usually externalized as a God figure, if there isn’t that constancy, it’s kind of a supplement—which is why religion has always been of psychological importance for stabilizing the ego consciousness. But if that isn’t in there, then one will be liable to states of insecurity and anxiety and fear—phobias—that can also be created out of this. . . . And meditation is one of the best ways to cure it, because if you'll keep the mind silent, and free of mental objects, of any kind, then what becomes constant is the Self.” Recorded on the evening of Thursday, October 14