Informações:
Sinopse
Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life
Episódios
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Guided Meditation Preview: Restful Awareness
24/01/2010 Duração: 05minThis preview features a few minutes from the Restful Awareness guided meditation available in the store at anxietyslayer.com
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One Quick Way to Banish Negative Thoughts
20/01/2010 Duração: 02minAnanga talks about diverting your mind from negative thoughts.
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Mind, Body and Soul part 1
13/01/2010 Duração: 03minThe first in a 3 part series, today's podcast talks about easing your mind. For more self help anxiety tools please visit us at AnxietySlayer.com
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5 Finger QiGong Anxiety Relief Meditation
05/01/2010 Duração: 05minA simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce. Related Resources: The Music of Tibetan Singing Bowls from Inner Calm Audio Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com
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Pranayama: Breathing to calm your mind
16/12/2009 Duração: 07minAyurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.