Katy Says With Katy Bowman
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 131:00:45
- Mais informações
Informações:
Sinopse
Noted biomechanist Katy Bowman's podcast takes on health, alignment and how to Move Your DNA in order to deal with the mechanical causes of ailments and poor health. In a special limited series called Between the Lines, journalist Stephanie Domet joins Katy to explore the deeper messages in and connections between Bowman’s books.
Episódios
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EP 147: Face Exercise - Why To & How To
31/05/2023 Duração: 25minKaty reveals to you another group of very important muscles that probably are not on your list of body parts which need movement. But just like any other parts of your body, when they don’t get movement, there will be trouble. In this episode, those muscles are in your face. --Find out more about Katy's live and in-person events at https://nutritiousmovement.com/events
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Ep 146: A Different Take On Getting Your Body Vacation-Ready
03/05/2023 Duração: 40minThere is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation. --Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
05/04/2023 Duração: 57minIt will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of. --PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
15/03/2023 Duração: 23minIn this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. --PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
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Ep 143: Movement and the Rise of Myopia
08/02/2023 Duração: 01h10minIn this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight. --Go to https://www.nutritiousmovement.com/virtual-studio-membership/ to sign up and save on virtual classes with Katy.
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Ep 142: Why Do You Want To Move More?
18/01/2023 Duração: 22minAt the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.--Go to https://www.nutritiousmovement.com/virtual-studio-membership/ to sign up and save on virtual classes with Katy.
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Ep 141: How Did You Move in 2022?
28/12/2022 Duração: 54min2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike.
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CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
18/11/2022 Duração: 49minFor the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.* Don't forget to go to https://www.nutritiousmovement.com/gifts/ to share the gift of movement with every person on your list.
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
07/09/2022 Duração: 42minIn this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire body. That means we ask a lot of our feet because our feet bear the brunt of our body weight. And whether you’re new to movement, an athlete, a young adult or a goldener you must prioritize keeping your feet as strong as you can (perhaps through the use of minimal footwear). Why? Because a significant portion of your lived experience depends on them!
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Ep 138: Back-to-School Movement
17/08/2022 Duração: 45minKids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need.
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Ep 137: An Introduction to Movement Beyond Exercise
03/08/2022 Duração: 36minIf you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’re wearing funny shoes, or how come you like to stand at meetings, or sit on the floor when hanging out.
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Ep 136: Walking Black Heritage Trails with Ken Johnston
20/07/2022 Duração: 01h35minSince that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken.Support Johnston’s current Walk to Freedom project: gofundme.com/f/walk-to-freedom-new-york-to-canadaLearn more about Ken Johnston and his walks at ourwalktofreedom.com
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Ep 135: Sleep MOVEZzzzz
06/07/2022 Duração: 55minKaty and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
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Ep 134: Are You a Healthy Deviant?
22/06/2022 Duração: 52minThe definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs that result in disease.
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Ep 133: How to Get Your People to Move More
08/06/2022 Duração: 40minDiana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight Timer Meditation.
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Ep 132: How Movement Fits into Intentional Aging
25/05/2022 Duração: 31minFor some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.
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Ep 131: The Authors of Dynamic Aging, 5 Years Later
11/05/2022 Duração: 44minMost of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.
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Ep 130: It's Both What You Walk IN And What You Walk ON
27/04/2022 Duração: 18minIn this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy!
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Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
13/04/2022 Duração: 39minKaty is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mentioned in her latest book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More, but she has expanded on each tip or trick in the hopes that you can turn these tips into the movement you’ve been looking for.We hope you enjoy this live recording of this outdoor playground talk, where there are trucks driving by, birds chirping, and we think a toddler walking off with Katy's microphone at one point, because... these are the sounds of life.
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Ep 128: Sedentary Culture/Active Nature
30/03/2022 Duração: 14minRight now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-cultureAnd the full post about pacing at: nutritiousmovement.com/the-best-walking-pace