Being Well With Lauren
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 601:36:56
- Mais informações
Informações:
Sinopse
Welcome to the podcast Being well with Lauren. Lauren is a mother of four, life coach, writer, & You Tuber. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken comforting voice.
Episódios
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Deep Relaxation Yoga Nidra with background music
16/12/2023 Duração: 01h07minHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram. Book online counselling here: Qualified Certified Counsell
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Box or square guided meditation for sleep or deep relaxation calming grounding relaxing
15/12/2023 Duração: 17minHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram. Book online counselling here: Qualified Certified Couns
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Unlock the meaning of life guided sleep meditation with background storm and rain sounds
12/12/2023 Duração: 02h02minHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram. Book online counselling here: Qualified Certified Counsellor https
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Powerful deep sleep Guided meditation calming peaceful and healing female vocals only
08/12/2023 Duração: 40minHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram. Book online counselling here: Qualified Certified Counsellor h
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Powerful deep sleep Guided meditation calming peaceful and healing
08/12/2023 Duração: 01h01minHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram. Book online counselling here: Qualified Certified Counsel
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Powerful progressive muscular relaxation for sleep and relaxation female vocals only
28/11/2023 Duração: 37minJoin my channel for guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I offer guided sleep meditations that use therapy to help you relax and solve problems. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. Hi, I'm Lauren. I'm a qualified counsellor (M.A.) who provides online counselling and life coaching. To get more of my content, subscribe to my channel. You can also read my articles on Medium https://medium.com/@laurenostrowskifenton and download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. Follow me on Instagram Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ Donate http://paypal.me/Laurenostrowski Support me
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Unravelling the layers of narcissism and learning to be ok a quiet talk
23/11/2023 Duração: 40minWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a
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Overcoming trust issues a quiet relaxing informative talk supportive and calming
21/11/2023 Duração: 22minWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a
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Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)
20/11/2023 Duração: 17minHey everyone! Thank you for listening to this audio on setting boundaries and protecting our sacred selves. I genuinely believe that by setting boundaries, we can unlock our true potential and become the best versions of ourselves. It's not about controlling others but about honouring our own needs and creating a safe space for personal growth. If you resonated with the message in this video and would like to explore this topic further, I offer counselling services where we can dive deeper into the importance of setting boundaries and nurturing our authentic selves. Please feel free to contact me if you need more information. Also, if you'd like to support my work and gain access to exclusive content, I have a Patreon page where you can join my community and receive additional resources to help you on your journey of self-realization. Remember, setting boundaries is an act of self-love and self-respect. Let's embrace our authenticity and create a space where we can flourish. Thank you for being a part of this
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Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music
19/11/2023 Duração: 01h02minWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep, sound sleep, peace, direction, and relaxation. My name is Lauren,
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Heal while you sleep guided sleep meditation for healing acceptance and wisdom with background music
09/11/2023 Duração: 01h02minWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a
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Finding calm in the chaos of life guided meditation for creating calm tranquility and peace with background music
07/11/2023 Duração: 01h01minWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a
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Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only
07/11/2023 Duração: 01h01sWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a
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Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only
07/11/2023 Duração: 01h01sWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a
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UNLEASH YOUR SIXTH SENSE THE POWER OF NEUROCEPTION guided meditation for awakening and intuition Music
03/11/2023 Duração: 01h02sWelcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me
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Become more than you think you are a guided meditation for creating change and success
26/10/2023 Duração: 01h01sWelcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me
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Blissful sleep guided meditation for a blissful deep peaceful sleep female vocals only
23/10/2023 Duração: 34minWelcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me
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Blissful sleep guided meditation for a blissful deep peaceful sleep with background music
23/10/2023 Duração: 01h01minWelcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/L
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Powerful Chakra Healing to give you the power to change your life
04/10/2023 Duração: 01h38sWelcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me
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The Divine Sense Of You - Make Miracles Happen Today! With background music
03/10/2023 Duração: 01h38sWelcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me