Under The Stars
Do these yoga micro-movements anywhere during your day and reset your nervous system
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:09
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Sinopse
Simple Yoga tricks and tools that you can use anywhere in your day - at your desk, waiting at a stop-light, or in line at the grocery store.1. Core Reset - breathing from your belly button. Sharp sniffs and blow, or inhales and exhales.2. Pelvic Rock- Psoas muscles relaxed with micro-movement rocking the pelvic or sitting bone. Reset the posture.3. Scalene Muscles - stretch and massage neck muscles. Loosen and improve circulation.