Punk Rock Personal Development - Sarah Starrs

Jayne Goldheart is one of my best friends and I'm so excited to share this episode with you! She's a qoya, yoga, and meditation teacher and she's recently released a series of meditations based around nature and the body's chakras. Since her marriage ended last year, Jayne has been traveling around the world without a traditional job. This month she's setting out on a pilgrimage that will take her on a 500 mile walk around Scotland. Jayne is not afraid of going really deep and we had a really powerful conversation about navigating change, staying grounded without putting down roots, and being true to yourself.