Punk Rock Personal Development - Sarah Starrs

Lisa Lister, the author of Code Red: Know Your Flow, Unlock Your Super Powers and Create a Bloody Amazing Life. Period. She’s a menstrual maven, plus-size yoga teacher + spiritual guide-ess, and we had an incredible conversation about why it's so important to understand your menstrual cycle and how doing so can lead to a more fulfilling, happier life. We also talk about the ins and outs of hormonal birth control, why we should rethink yoga for female bodies, and how to start showing our selves more love on the reg. Lisa is so punk rock and the information she shares can absolutely revolutionize the way you live and your relationship to your body.