Punk Rock Personal Development - Sarah Starrs

Laura Agar Wilson is a writer, health coach and recipe developer at WholeheartedlyHealthy.com. I think this episode complements last week’s really well as takes a really balanced, holistic approach to living a healthy and happy life. We talk about Laura’s journey from being unhappy and overweight to becoming too obsessed with exercise and healthy eating to finding a place of balance and happiness in her life. We also talked about how to find your own healthy balance, the importance of mindset to positive body image, what changed for her after becoming a mother, and our new obsessions with bullet journalling.