Punk Rock Personal Development - Sarah Starrs

Rochelle Schieck is the founder of Qoya. Since its inception in 2009, she has trained hundreds of Qoya teachers, taught thousands of Qoya movement classes, and led dozens of retreats in the most sacred places on earth with one intention in mind: to remember, and to help others do the same. Her work has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today. Qoya has come up on the podcast many times and it’s had a profound impact on my life, so I’m really excited to share this conversation with you. We talked about learning to trust our bodies, healing from heartache, balancing our masculine and feminine energies, and what you can expect in a Qoya class.