Beyond Patmos Audio Podcasts
Mental First Aid - Mood & Sleep by Aaron Koh & Chris Guo (MP3)
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
- Duração: 0:47:00
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When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood, as we have all experienced! See how we can optimise our mental health through healthy sleeping habits.Please Click Here to watch/download.
