Eve's Drop

The Christmas Holidays can bring some of the most exciting, fun and festive times .  But for many of us the Christmas holidays can be extremely stressful which usually leads to very unhealthy habits.  Jenny Mullaly , a fitness expert from Anytime Fitness here in Birmingham joins me in the studio to give tips on how to over come the stress of the holidays.....from how to  prevent overeating at those Christmas Parties , to finding the time to exercise, and tips on how to maintain good health through the holidays.