Brain Waves Performance: Weekly Interviews with Influential Guests to Explore, Educate & Inspire wit...

IN THIS EPISODE I interview Zen Athlete, Matt Belair!! We explore Matt's amazing journey across the globe seeking wisdom and understanding from some of the most ancient sources possible. Join us as we explore some of his greatest lessons learned and amazing experiences.   GUEST INTRODUCTION Matt Belair is an explorer of the mind and world. He is an author, speaker and creator of the Zen Athlete program and the Heart Journey Hypnosis experience. He is dedicated to raising the consciousness of the planet through his books, programs and podcast. Learn more about Matt at; http://www.mattbelair.com   ADVICE "Love yourself, be present, take it easy, it's all gonna work out."   TOOL 10 minutes of total presence everyday, doing anything.   THE CHALLENGE For the next 10 days, meditate for a minute for the number of that day. (Day 1: 1 min., Day 2: 2 min, etc.)   LINKS Website: http://www.mattbelair.com https://zenathlete.com Podcast: http://www.mattbelair.com/podcasts/ Instagram:&nbs