Throw Buddha On The Barbie

There's an oft told story of Tiger Woods' coach defining the value of external feedback, because we "can't see ourselves swing". Whether it's golf, business or life, it can be tough to observe our own behaviours and the results (or lack of) they create.  In terms of happiness and peace, developing a level of self awareness is key to healthy self-love and therefore relationships with others and today, the guys share some tips and ideas on how to increase your ability to observe yourself. Jay also decides he needs to get off Facebook as he's been a bit critical of others...with not so pleasing results!