Project You
PY39: Eating For Sleep
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
- Duração: 0:06:27
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http://mitchelmd.com/eating-for-sleep/ Timing Of Snack For Optimal Sleep Project You #39 Show Notes: Insulin spike Carbohydrate Fat/protein timing Cortisol Sleep Better
