Yoga Pilots Podcast

Meditation and mindfulness are integral to a yoga practice. Dr. Rick Hecht, a long time practitioner of Yoga, is also a Professor of Medicine at the University of California, San Francisco. Dr. Hecht is finishing groundbreaking work on mindfulness meditation and weight loss. In this podcast interview, Dr. Hecht describes the clinical studies he has been working on, the results and offers some clear, straightforward advice about how mindfulness meditation can be applied to losing weight.