Yoga Pilots Podcast

  Gordon is a well-schooled and accomplished yoga teacher and yoga therapist. Gordon is certified at 2000 hours. Gordon’s primary yoga training is in the Purna style of yoga that is derived from B.K.S. Iyengar's teachings. Gordon worked as an athletic trainer in collegiate basketball coaching with Bobby Knight, for the Orlando Magic and various Olympic athletes. His overarching principal is to work with students in the physical, mental, emotional and spiritual components. Many athletes focus primarily on the physical, and 90% of athletes over-train or only train in one area. Our discussion includes details about Gordon’s highly developed yoga teaching style as well as in-depth insights into the anatomy of the body. Podcast Highlights:   The importance of teaching a series of postures The movements of the hip. The nuances of a good yoga posture for runners Gordon discusses how long postures should be held for maximum benefit and fascia release Gordon emphasizes alignment and comments abo