Yoga Pilots Podcast

Milard Roper is one of our great local teacher here on Long Island. Milard has two studios in Huntingtin, NY offering classes, teacher training and workshops; he studied yoga with some of the most senior yoga teacher trainers in the industry including; 200 hours with Ana Forrest, 100 hours with Raganuth and 500 hours with Sandra Loring.  In addition, Milard is a licensed Acupuncturist, Massage Therapist as well as a Board Certified Chinese Herbalist. Milard has also taught Kung Fu and Brazilian Jiu Jitsu for many years. Milard’s website is www.thefunkyom.com.  Class schedules, workshops and training Milard talks with Yogapilots about: Forrest yoga - Anna Forrest Core work – supporting structuring muscles – at the beginning of practice Postures – vinyasa similarity – build heat internally – holding postures – practiced at 85 degrees – mindful assisting Breathing and movement Alignment Bhakti - Raganuth Capo Background as a monk and rock musician. B