Yoga Pilots Podcast

Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for fourteen years; Stacy traveled to India eight times and studied with the creator of Ashtanga yoga, Pattabhi Jois. Stacy is a wonderfully enthusiastic and knowledgeable teacher who continues her studies with top professionals in the yoga community including Richard Freeman, Mary Taylor and Tim Feldman. Stacy’s Studio is Balance Yoga and Healing www.balanceyogaandhealing.com In this podcast we discuss: The types and variety of Ashtanga classes. The Ashtanga Series explained. Led Ashtanga yoga – Everyone begins together and does a series together as a class. Better for a student with experience. About 90 minutes per class Mysore classes – Named after a town in India – Open practice room for 2.5 hours Everyone practices at their own pace. Learn series in progre