Yoga Pilots Podcast

Podcast: Keith Mitchell is learned and experience advocate of mediation and yoga. Keith has led mediation and yoga sessions with Congress, President Obama’s family and veterans. Keith found meditation initially as a healing agent after a football injury left him partially paralyzed. Before that, Keith was a Pro-Bowl linebacker in the NFL. Meditation and yoga helped Keith heal his body and transformed his life in a very positive direction. In this podcast we discuss: Keith’s background as a Pro-Bowl linebacker who never missed a game due to an injury. Keith grew up in Texas, “Friday Night Lights,” Texas A&M and then eight years in the NFL. The injury left him half paralyzed from the neck down for six months. Keith Mitchell found meditation through conscious breathing. It gave him the opportunity to take part in healing. Keith viewed meditation as his playbook to make his recovery happen when he was not hearing that the doctors attending to him had solutions. Insights on how to medit