Yoga Pilots Podcast

Jennipher Walters podcast: Yoga for Everyday People - Learning Yoga and the Fundamentals

Informações:

Sinopse

Jennipher Walters is the co-founder and co-author of The Fit Bottomed Girl Anti-Diet and Editor-in-Chief at Fit Bottomed Girls and Fit Bottomed Zen, Jenn has several fitness credentials under her belt: She is an ACE-certified personal trainer, health coach, and advanced health and fitness specialist, and an AFAA-certified group exercise instructor. Fitbottomedzen - As Jennipher and company have expanded the Fittbottom world one thing has become so, so, so very clear: health isn't just about workouts and eats. It's about your entire lifestyle. Your home. Your relationships with others. Your relationship with yourself. Your career. Your purpose. Your path. And that's exactly why we created Fit Bottomed Zen — to take that message a bit further and help readers to zen out in all areas of their lives. There will be tips, workouts, how-tos, guides … everything you need to help you find your flow — that magical place where you just feel AWESOME and are not just living in a body you love but also living a life y