Make a Mental Note

In this episode of the Make a Mental Note podcast, Jeff Viers, a licensed senior psychological examiner, discusses how cognitive distortions (i.e., “thinking errors”) contribute to behavioral and emotional problems such as anxiety and depression. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Sometimes the personal experiences of therapists play a role in why they decide to enter the helping profession. * There’s less stigma with regard to seeking out mental health services nowadays. * People do not need to suffer in silence. There are many professionals that can help people who have mental health problems. * Cognitive distortions (i.e., inaccurate thoughts or ways of thinking about things) play an important role in mental health pr