Make a Mental Note

In this episode of the Make a Mental Note podcast, Jill Littrell, a licensed clinical psychologist, discusses the mind-body connection and ways people can enhance their mental wellness. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Psychoneuroimmunology – the study of the interaction between psychological processes and the nervous and immune systems of the human body. * Psychosis, depression and anxiety are related to inflammation so if people exercise and eat non-inflammatory foods then they will be much more resilient to stress. * Negative experiences increase inflammation. * Gut microbiota predicts how people respond to stress, whether they gain weight and other things. * Inflammation is related to many psychological disorders. * The integratio