Make a Mental Note

In this episode of the Make a Mental Note podcast, Diann Wingert, a licensed clinical social worker, discusses the characteristics of women in mid-life transition and how they can "navigate the waters of change." Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Mid-life women come into counseling with similar issues – anxiety, depression, marital difficulties, conflict with family members, dissatisfaction with careers, etc. * Women are going through many changes biologically during middle adulthood, which influences how they feel about every aspect of their lives. * Some women who are in marriages that have been functioning well may not feel fulfilled and start questioning whether they want to continue in their relationships. * "Grey divorce" – the r