Make a Mental Note

In this episode of the Make a Mental Note podcast, Jeff Tarrant, a licensed psychologist, discusses some of the basic elements of neurofeedback and methods of helping clients experience positive changes. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Measuring a client's brain wave activity and comparing that to a normative base provides an understanding of how that client's brain is behaving differently than what is expected. * A common element among clients who have anxiety, depression or AD/HD is that their brains (and the nervous system) "get stuck." The brain is repeating a pattern that is not efficient or adaptive. Jeff's goal in using neurofeedback and other strategies is to help clients get their brains to become more flexible and adaptive