Make a Mental Note

In this episode of the Make a Mental Note podcast, Raychelle Lohmann, a professional school counselor and licensed professional counselor, discusses the experiences of women who were sexually abused as children and adolescents and helping adolescent girls cope with these experiences. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * If at any point in life a person really wants something and makes a conscious choice to change they can do it. * Raychelle interviewed fifteen women who are survivors of sexual assault and abuse – including incest, date rape, and relationship abuse. * The women experienced guilt, shame, self-defeating thoughts and depression. * One thing these women shared in common were the questions "Why me? Why did this happen to me? Wh