Make a Mental Note

In this episode of the Make a Mental Note podcast, Laura Choate, a counselor educator and licensed professional counselor, discusses the challenges that parents experience in raising girls in a social media generation and what they can do to help them successfully manage the trials and tribulations of adolescence. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Today's culture is toxic in many ways for girls and this is exacerbated by pubertal changes as well as academic and social pressures. Some girls have difficulty handling these pressures and experience problems such as depression, self-injury, anxiety, eating disorders and substance use problems. * It's important for parents and helping professionals to understand human development so they can